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Wed 24th Apr 2024 at 8:53am by Xstine

Run > General
  • Time
    1:34:00
  • Miles
    9.00
  • Min/mi
    10:27
  • Pacing
    55.4%
  • WAVA
    49.10
  • Stride(cm)
    87
  • Cals
    878
  • Cadence
    178
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1554
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 144/152bpm [1552b/mi] 98cal
2) 1mi - 10:39(10:39/mi) 150/155bpm [1596b/mi] 101cal
3) 0.1mi - 50(8:15/mi) 148/150bpm [1221b/mi] 9cal
4) 1mi - 10:36(10:36/mi) 146/156bpm [1548b/mi] 99cal
5) 1mi - 10:37(10:37/mi) 150/154bpm [1593b/mi] 101cal
6) 0.1mi - 48(8:02/mi) 150/156bpm [1206b/mi] 8cal
7) 1mi - 10:33(10:33/mi) 150/156bpm [1584b/mi] 99cal
8) 1mi - 10:32(10:32/mi) 148/155bpm [1559b/mi] 99cal
9) 0.1mi - 50(8:21/mi) 149/154bpm [1244b/mi] 9cal
10) 1mi - 10:27(10:27/mi) 149/154bpm [1556b/mi] 96cal
11) 1mi - 10:22(10:22/mi) 150/152bpm [1555b/mi] 95cal
12) 0.1mi - 50(8:19/mi) 153/154bpm [1273b/mi] 8cal
13) 0.6mi - 6:07(10:12/mi) 151/154bpm [1541b/mi] 56cal
14) 0mi - 2(8:37/mi) 149/149bpm [1283b/mi]
10:47 10:39 50 10:36 10:37 48 10:33 10:32 50 10:27 10:22 50 6:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 134 99-143 1411 176 108-182 1/1
0.50 5:17 2:40 10:38 145 143-147 1543 178 172-182 2/2
0.75 7:57 2:40 10:39 150 147-151 1597 179 172-188 5/4
1.00 10:47 2:50 11:19 148 142-152 1674 169 124-182 2/2
1.25 13:44 2:57 11:49 151 145-155 1785 168 116-186 13/1
1.50 16:14 2:30 10:00 150 147-151 1501 184 180-190 0/10
1.75 18:50 2:36 10:24 152 149-154 1581 181 178-184 1/5
2.00 21:25 2:35 10:18 150 148-152 1546 180 148-186 0/5
2.25 24:13 2:48 +27 11:13 144 125-152 1616 181 76-202 3/2
2.50 26:57 2:44 +9 10:54 151 147-153 1647 180 124-188 3/2
2.75 29:31 2:34 10:16 149 147-151 1530 180 160-184 2/2
3.00 32:16 2:45 10:59 140 125-152 1537 168 126-186 2/1
3.25 34:54 2:39 10:34 148 141-156 1565 173 126-188 2/1
3.50 37:29 2:35 10:21 153 151-154 1583 179 176-184 5/2
3.75 40:20 2:50 11:21 148 141-153 1679 166 120-184 3/3
4.00 42:56 2:36 10:25 151 149-153 1574 179 150-184 4/4
4.25 46:40 3:44 +1:18 14:57 148 138-156 2213 176 88-200 2/3
4.50 49:10 2:30 9:59 151 140-154 1507 183 176-188 4/4
4.75 51:49 2:39 +5 10:35 152 150-154 1608 179 136-186 3/3
5.00 54:33 2:44 10:57 151 146-154 1653 171 120-190 4/4
5.25 57:17 2:44 10:57 149 143-152 1631 171 126-186 3/2
5.50 59:48 2:31 10:05 153 151-154 1542 181 178-186 2/0
5.75 1:05:41 5:53 +3:22 23:31 148 125-155 3481 180 128-186 2/2
6.00 1:08:32 2:51 11:26 148 133-151 1691 168 124-186 2/2
6.25 1:11:06 2:34 10:16 145 133-150 1488 179 138-196 2/3
6.50 1:14:27 3:21 +51 13:22 148 135-154 1979 182 92-194 2/3
6.75 1:17:04 2:37 10:30 148 146-151 1554 181 178-186 1/1
7.00 1:19:41 2:36 10:26 151 148-152 1575 181 166-188 4/5
7.25 1:22:19 2:39 10:35 148 145-151 1566 175 120-186 2/2
7.50 1:25:04 2:44 10:57 149 143-152 1631 173 118-188 3/2
7.75 1:27:33 2:30 9:58 151 148-152 1506 182 180-190 0/2
8.00 1:30:06 2:33 10:11 152 151-152 1549 184 180-190 1/3
8.25 1:33:19 3:13 +38 12:54 148 144-152 1908 180 116-194 2/2
8.50 1:35:58 2:39 +18 10:35 152 146-154 1608 187 106-200 4/2
8.75 1:38:29 2:31 10:06 152 151-153 1534 184 178-196 2/5
9.00 1:41:05 2:35 10:20 150 148-153 1551 183 178-186 3/2
9.00 1:41:07 2 11:58 149 149-149 1782 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 12:45

  • Cadence Distribution

    178 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 181 8.6 1:27:04 10:30
    Walk 10.8 130 0.4 11:13 25:05
    Pause 2.7 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.94% More
    800m 4:57 9:57 39.99% More
    1km 6:13 10:00 41.40% More
    Mile 10:21 10:21 42.39% More
    5k 33:03 10:38 46.37% More
    5 miles 54:24 10:53 45.94% More
    10k 1:10:34 11:21 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.92
    5km 30:27 9:48 50.32
    5M 50:25 10:05 49.57
    10km 1:03:28 10:13 49.29
    10M 1:45:06 10:31 48.91
    Half 2:19:56 10:41 47.91
    20M 3:39:08 10:57 48.00
    Mara 4:51:46 11:08 47.66
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