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Wed 24th Apr 2024 at 5:09pm by Boro Wayne

Run > Fartleks

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Time
20:48
Miles
2.47
Min/mi
8:25
Pacing
45.4%
WAVA
56.64
Stride(cm)
117
Cals
265
Cadence
164
BPM
151
%MHR
84
B/mi
1274
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/173bpm [1282b/mi] 106cal 6.88/7.31mph
2) 1mi - 8:22(8:22/mi) 162/170bpm [1355b/mi] 113cal 7.17/7.6mph
3) 0.47mi - 3:43(7:51/mi) 152/169bpm [1192b/mi] 46cal 7.65/8.06mph

8:43 8:22 3:43

Pace

23%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01 +1:55	24:10	100 78-124	2416	165 94-174	19/0
0.25	4:08	1:06	8:51	131 122-140	1160	166 162-170	2/0
0.38	5:12	1:05	8:38	147 140-153	1270	166 164-168	3/5
0.50	6:18	1:05	8:42	156 152-160	1358	165 160-170	5/2
0.63	7:24	1:06	8:48	160 156-164	1409	164 158-168	4/0
0.75	8:27	1:04	8:29	167 163-172	1416	165 162-168	2/3
0.88	9:30	1:03	8:24	161 157-164	1354	164 160-168	6/0
1.00	10:38	1:07	8:59	163 161-167	1466	164 162-166	2/4
1.13	11:36	58	7:41	162 158-164	1246	165 162-168	4/4
1.25	12:37	1:01	8:08	165 163-166	1343	163 160-166	0/11
1.38	13:41	1:05	8:37	165 161-167	1423	165 162-168	2/10
1.50	14:47	1:06	8:45	164 161-168	1436	166 164-168	9/1
1.63	15:50	1:03	8:27	168 164-170	1421	165 162-168	20/0
1.75	17:52	2:02 +58	16:17	154 151-156	2507	163 114-168	2/4
1.88	18:57	1:04	8:36	159 154-163	1367	164 162-166	7/4
2.00	20:30	1:33 +33	12:22	159 154-165	1965	161 102-170	2/7
2.13	21:27	57	7:39	157 151-165	1200	165 162-168	3/3
2.25	23:15	1:48 +55	14:28	156 132-169	2256	164 106-176	5/3
2.38	24:46	1:31 +27	12:08	146 139-152	1772	167 160-170	6/3
2.47	25:34	48	8:08	151 148-153	1228	165 162-168	1/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	18:05
22 8.2%	8:31
13 8.7%	7:56
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	2.5	20:25	9:14
Walk	9.9	103	0	2:46	6:30:43
Still	0.1	-	-	1	-
Pause	8.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.75%	More
800m	4:06	8:14	48.57%	More
1km	5:09	8:18	50.26%	More
Mile	8:27	8:27	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	26:32	8:32	56.41
5M	43:56	8:47	55.53
10km	55:18	8:54	55.12
10M	1:31:35	9:10	55.05
Half	2:01:56	9:18	54.30
20M	3:10:56	9:33	54.95
Mara	4:14:13	9:42	55.03

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