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Wed 24th Apr 2024 at 4:43pm by Mrsbridgewater

Run > General

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Time
40:14
Miles
3.42
Min/mi
11:46
Pacing
74.3%
WAVA
47.33
Stride(cm)
85
Cals
320
Cadence
161
BPM
126
%MHR
73.9
B/mi
1487
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

1) 0.83mi - 10:00(12:06/mi) 119/127bpm [1440b/mi] 81cal
2) 1mi - 12:51(12:51/mi) 129/140bpm [1658b/mi] 110cal
3) 1mi - 11:06(11:06/mi) 129/141bpm [1432b/mi] 83cal
4) 0.57mi - 6:02(10:34/mi) 130/137bpm [1374b/mi] 44cal
5) 0.03mi - 14(8:53/mi) 136/137bpm [1209b/mi] 2cal

10:00 12:51 11:06 6:02 14

Pace

34%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	99 76-116	998	162 144-166	1/3
0.25	2:50	1:34	12:34	119 113-123	1495	162 160-164	3/1
0.38	4:26	1:36	12:49	121 116-125	1550	162 160-164	5/0
0.50	5:59	1:33	12:24	123 120-126	1525	163 162-164	6/0
0.63	7:31	1:32	12:16	122 120-125	1496	162 160-164	6/0
0.75	9:05	1:34	12:36	123 120-126	1549	162 160-164	7/0
0.88	10:35	1:30	12:01	125 123-129	1502	162 160-164	4/3
1.00	12:16	1:40	13:23	129 124-134	1727	153 120-164	8/0
1.13	13:57	1:41	13:32	126 120-131	1704	159 120-164	6/0
1.25	16:17	2:20 +31	18:37	130 118-136	2420	153 106-168	9/1
1.38	18:41	2:24 +29	19:15	124 117-132	2388	162 158-164	11/0
1.50	20:31	1:50 +19	14:37	131 126-140	1916	164 160-170	12/1
1.63	21:57	1:26	11:27	134 130-138	1533	164 162-166	12/0
1.75	23:20	1:23	11:06	134 132-138	1488	162 160-164	9/0
1.88	25:10	1:50 +26	14:36	128 117-138	1869	163 156-166	5/1
2.00	26:29	1:19	10:34	131 120-137	1385	163 162-164	2/2
2.13	27:53	1:24	11:11	132 128-136	1476	162 162-164	0/7
2.25	29:17	1:24	11:12	134 128-138	1501	162 162-164	0/6
2.38	30:40	1:23	11:05	130 126-132	1442	163 162-164	1/5
2.50	32:46	2:06 +36	16:51	128 113-137	2158	155 118-166	0/4
2.63	34:13	1:27	11:34	129 127-132	1492	162 162-164	1/9
2.75	36:11	1:58 +41	15:47	129 106-141	2035	159 106-164	2/1
2.88	37:30	1:18	10:26	122 113-129	1272	162 160-164	0/8
3.00	38:50	1:20	10:41	130 126-136	1388	162 160-162	0/7
3.13	40:12	1:22	10:56	130 126-133	1420	162 162-164	0/5
3.25	41:31	1:20	10:36	130 125-136	1378	162 162-164	0/5
3.38	42:50	1:19	10:29	133 131-136	1394	162 160-162	0/8
3.42	43:17	27	9:25	136 134-137	1281	162 162-162	0/4

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 100m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.0%	15:26
31 3.2%	12:34
16 4.1%	12:52
See your biggest climbs

Cadence

161 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	3.4	39:09	12:20
Walk	3.8	116	0.1	1:44	29:39
Still	0.1	-	-	3	-
Pause	5.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.58%	More
800m	5:15	10:33	42.53%	More
1km	6:32	10:31	44.43%	More
Mile	11:32	11:32	42.79%	More
5k	39:36	12:45	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	36:20	11:42	47.44
5M	1:00:11	12:02	46.79
10km	1:15:46	12:12	46.55
10M	2:05:28	12:33	46.38
Half	2:47:03	12:45	45.53
20M	4:21:35	13:05	45.82
Mara	5:48:16	13:18	45.64

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