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Wed 24th Apr 2024 at 6:09pm by tinebeest

Bike > General

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Time
21:41
Miles
4.30
Mph
11.9
Pacing
0%
Cals
147
BPM
123
%MHR
64.2
B/mi
621
Asc(m)
31
Surface
Road

Notes & Comments

1) 4.3mi - 21:41(5:03/mi) 124/144bpm [625b/mi] 147cal

21:41

Pace

12%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.04	98 83-107	586	4/3
0.25	1:24	39	11.50	112 107-115	585	0/0
0.38	2:07	43	10.44	121 115-127	695	1/0
0.50	3:01	54	8.38	127 124-128	910	1/2
0.63	3:44	43	10.46	118 113-125	677	0/1
0.75	4:33	49	9.13	121 114-126	795	0/3
0.88	5:12	39	11.42	124 119-127	652	2/0
1.00	5:50	37	12.16	118 114-124	582	0/2
1.13	6:29	39	11.48	120 114-123	627	1/3
1.25	7:07	39	11.61	127 124-130	657	4/1
1.38	7:46	38	11.74	132 131-133	674	1/0
1.50	8:23	37	12.18	127 123-130	626	4/0
1.63	9:05	42	10.72	125 123-127	700	1/3
1.75	9:46	41	10.95	132 125-136	724	0/2
1.88	10:20	34	13.14	124 122-126	566	1/2
2.00	10:52	32	13.99	125 124-126	536	2/0
2.13	11:25	33	13.67	121 119-123	531	3/1
2.25	11:57	32	13.94	121 119-123	521	2/2
2.38	12:30	32	13.91	122 117-125	526	1/0
2.50	13:03	33	13.69	127 126-128	557	1/1
2.63	13:36	33	13.71	127 125-130	556	1/1
2.75	14:09	33	13.54	129 127-131	572	1/1
2.88	14:43	34	13.11	130 129-131	595	3/1
3.00	15:18	35	12.99	130 128-131	600	1/0
3.13	15:51	33	13.44	128 127-129	571	0/1
3.25	16:26	35	12.96	126 118-129	583	0/3
3.38	17:03	38	11.98	117 115-121	586	0/2
3.50	17:48	45	10.07	136 124-143	811	1/0
3.63	18:25	37	12.10	139 127-144	689	2/0
3.75	19:00	34	13.08	121 120-123	555	1/4
3.88	19:36	36	12.34	122 121-123	593	2/0
4.00	20:13	37	12.14	127 124-131	628	0/2
4.13	20:50	37	12.28	132 130-133	645	4/0
4.25	21:26	36	12.57	131 130-134	626	1/2
4.30	21:41	15	10.96	130 129-130	712	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:09	4:19	More
1km	2:41	4:19	More
Mile	4:21	4:21	More
5k	14:51	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:47	5:22
15 miles	1:21:32	5:26
20 miles	1:50:36	5:32
40km	2:19:15	5:36
25 miles	2:20:07	5:36
42km	2:26:38	5:37
50 miles	4:52:07	5:51
56 miles	5:29:24	5:53
100 miles	10:09:03	6:05
112 miles	11:26:47	6:08

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