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Wed 24th Apr 2024 at 8:06pm by James15

Run > General
  • Time
    17:17
  • Miles
    1.87
  • Min/mi
    9:15
  • Pacing
    97%
  • WAVA
    45.19
  • Stride(cm)
    102
  • Cals
    218
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1362
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 137/149bpm [1298b/mi] 69cal 6.34/6.85mph
2) 0.62mi - 5:47(9:19/mi) 151/153bpm [1407b/mi] 76cal 6.44/6.53mph
3) 0.62mi - 5:34(8:57/mi) 156/161bpm [1396b/mi] 73cal 6.7/6.89mph
4) 0.01mi - 3(7:05/mi) 158/158bpm [1118b/mi] 8.48/6.89mph
5:53 5:47 5:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 118 105-129 1083 165 146-168 2/0
0.13 1:10 35 9:23 131 126-135 1229 168 166-170 1/0
0.19 1:45 36 9:34 135 134-136 1292 169 168-170 1/0
0.25 2:22 37 9:45 136 135-138 1325 170 168-172 1/0
0.31 2:58 36 9:40 138 136-140 1334 170 170-172 1/0
0.38 3:33 35 9:24 138 136-140 1296 171 170-172 1/0
0.44 4:09 36 9:30 141 138-143 1339 171 170-172 0/0
0.50 4:45 36 9:31 142 139-144 1352 170 168-170 1/0
0.56 5:20 35 9:19 146 144-147 1360 171 168-172 0/1
0.63 5:55 35 9:20 147 146-149 1371 171 170-172 0/3
0.69 6:30 35 9:19 149 148-151 1387 171 170-172 1/1
0.75 7:05 35 9:22 152 152-153 1423 171 170-172 1/0
0.81 7:39 34 9:05 151 150-153 1371 169 168-170 0/0
0.88 8:15 36 9:37 149 148-150 1432 171 170-172 1/1
0.94 8:51 36 9:31 150 150-151 1428 171 170-172 1/1
1.00 9:26 35 9:21 151 150-151 1411 171 170-172 1/1
1.06 10:00 35 9:15 152 151-153 1405 171 170-172 0/2
1.13 10:35 35 9:22 151 151-152 1414 171 170-172 1/1
1.19 11:10 35 9:15 151 150-152 1396 171 170-172 1/0
1.25 11:44 34 9:05 152 151-154 1380 171 168-172 0/1
1.31 12:18 34 9:06 153 152-155 1391 170 170-170 0/2
1.38 12:53 34 9:11 155 154-156 1424 171 170-172 0/2
1.44 13:26 34 8:56 156 153-158 1394 170 168-172 0/1
1.50 14:01 35 9:15 154 152-156 1424 171 170-172 0/1
1.56 14:34 34 8:56 154 153-155 1377 170 170-170 0/1
1.63 15:08 34 8:59 156 154-158 1402 172 170-172 0/1
1.69 15:41 33 8:43 157 156-159 1368 171 170-172 1/1
1.75 16:14 33 8:51 159 158-159 1406 172 170-172 1/0
1.81 16:47 33 8:53 158 156-159 1404 171 170-172 1/0
1.87 17:18 31 8:39 158 157-159 1366 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1.9 17:16 9:14
    Walk 0.2 146 0 2 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 34.74% More
    800m 4:26 8:54 39.29% More
    1km 5:34 8:57 40.94% More
    Mile 9:05 9:05 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.09
    5km 29:36 9:32 45.05
    5M 49:01 9:48 44.16
    10km 1:01:43 9:56 43.80
    10M 1:42:12 10:13 43.68
    Half 2:16:05 10:23 43.05
    20M 3:33:06 10:39 43.56
    Mara 4:43:43 10:50 43.63
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