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Wed 24th Apr 2024 at 7:19pm by Bintmcskint

Walk > General

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Time
18:06
Miles
1.16
Min/mi
15:36
Stride(cm)
81
Cals
65
Cadence
126
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Back from yoga

1) 1mi - 15:28(15:28/mi) 56cal 62/74rpm 3.88/4.57mph
2) 0.16mi - 2:38(16:39/mi) 9cal 60/65rpm 3.61/4.19mph

15:28 2:38

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	114 112-114	2/4
0.13	2:40	1:18	20:49	116 108-128	1/0
0.19	3:36	56	14:50	128 126-130	1/0
0.25	4:34	58	15:33	129 126-132	1/0
0.31	5:12	38	10:11	129 126-130	1/0
0.38	5:55	43	11:20	130 130-132	1/1
0.44	6:50	55	14:46	131 128-132	1/0
0.50	7:47	57	15:10	130 128-134	2/0
0.56	8:41	54	14:19	128 126-130	8/0
0.63	9:37	56	14:59	129 126-132	2/0
0.69	10:39	1:02	16:35	129 128-132	0/3
0.75	11:39	1:00	15:57	128 126-130	0/2
0.81	12:42	1:03	16:53	127 118-148	1/5
0.88	22:06	9:24 +8:49	2:30:24	126 120-132	1/2
0.94	23:18	1:12	19:14	130 126-134	2/0
1.00	24:17	59	15:42	123 122-132	4/0
1.06	25:23	1:06	17:33	122 122-122	4/0
1.13	26:30	1:07	17:56	124 122-130	0/2
1.16	26:56	26	13:10	125 112-130	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.2%	15:33
12	4.4%	16:35

Cadence Distribution
126 avge / 148 max Stride Length: 81cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:51	13:46	More
1km	8:54	14:20	More
Mile	23:44	23:44	More

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