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Wed 24th Apr 2024 at 8:27am by Mr. White

Walk > General

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Time
1:38:36
Miles
2.51
Min/mi
39:17
Pacing
0%
Stride(cm)
38
Cals
484
Cadence
107
BPM
94
%MHR
50.6
B/mi
3678
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 38:29(38:29/mi) 102/144bpm [3925b/mi] 225cal 23/68rpm
2) 1mi - 40:47(40:47/mi) 80/113bpm [3263b/mi] 168cal 22/75rpm
3) 0.51mi - 19:20(37:35/mi) 88/101bpm [3307b/mi] 91cal 19/91rpm

38:29 40:47 19:20

Pin Map

0mi in 0

Pace

51%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	96 76-121	1906	104 96-112	13/2
0.25	4:43	2:14	17:50	109 95-119	1944	109 104-112	7/6
0.38	7:37	2:54	23:15	113 96-127	2628	104 84-110	10/26
0.50	40:21	32:44 +29:24	4:21:48	108 77-121	28275	108 88-112	18/0
0.63	43:27	3:06	24:49	131 118-144	3250	106 90-136	9/0
0.75	45:43	2:16	18:11	119 114-123	2164	108 104-112	3/3
0.88	48:58	3:15	25:58	117 107-124	3038	106 102-110	2/5
1.00	1:06:50	17:53	2:23:00	90 77-106	12870	105 86-112	4/4
1.13	4:30:09	3:23:19 +3:17:44	27:06:32	73 59-91	118737	107 98-116	3/3
1.25	4:46:06	15:57	2:07:35	80 61-94	10207	110 98-116	4/3
1.38	4:48:46	2:40	21:20	89 83-93	1899	110 98-112	0/6
1.50	4:50:55	2:09	17:14	91 87-97	1568	110 96-114	1/3
1.63	4:53:30	2:35	20:40	87 79-95	1798	115 100-150	1/14
1.75	4:56:40	3:09	25:13	94 78-104	2370	108 90-136	6/4
1.88	5:39:48	43:09 +36:29	5:45:09	84 68-113	28992	104 82-128	29/10
2.00	5:42:56	3:08	25:06	94 88-100	2360	105 100-110	6/13
2.13	5:45:24	2:27	19:37	93 88-96	1824	106 102-110	2/12
2.25	5:48:59	3:36	28:46	89 80-97	2560	97 88-106	3/29
2.38	11:04:34	5:15:34 +5:16:37	42:04:35	87 71-101	219639	106 92-116	7/1
2.50	11:17:55	13:21	1:46:47	96 87-101	10252	109 104-112	1/23
2.51	11:18:56	1:01	1:10:26	88 87-90	6198	102 102-102	1/0

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	34:49
29 21.8%	8:41:20
13 5.4%	18:36
See your biggest climbs

Cadence

107 (150 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:57	18:00	More
1km	15:19	24:39	More
Mile	1:02:00	1:02:00	More

Predictions

Dist	Time	Per Mile

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