Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 4:43am by quimby

Run > General

Follow User
0 👍

Time
1:36:45
Miles
10.02
Min/mi
9:39
Pacing
94%
WAVA
60.99
Stride(cm)
92
Cals
911
Watts
230
Cadence
180
BPM
140
%MHR
75.5
B/mi
1349
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 132/145bpm [1313b/mi] 92cal 216/284W
2) 1mi - 9:42(9:42/mi) 143/149bpm [1388b/mi] 94cal 228/261W
3) 1mi - 9:56(9:56/mi) 144/148bpm [1431b/mi] 96cal 228/267W
4) 1mi - 9:37(9:37/mi) 137/153bpm [1319b/mi] 90cal 239/290W
5) 1mi - 9:46(9:46/mi) 143/154bpm [1396b/mi] 91cal 238/294W
6) 1mi - 9:51(9:51/mi) 140/146bpm [1380b/mi] 89cal 235/312W
7) 1mi - 9:30(9:30/mi) 136/141bpm [1291b/mi] 88cal 217/311W
8) 1mi - 9:27(9:27/mi) 143/145bpm [1350b/mi] 88cal 240/287W
9) 1mi - 9:24(9:24/mi) 138/143bpm [1296b/mi] 91cal 231/291W
10) 1mi - 9:27(9:27/mi) 140/142bpm [1324b/mi] 91cal 224/315W
11) 0.02mi - 8(9:23/mi) 141/141bpm [1324b/mi] 1cal 291/304W

9:57 9:42 9:56 9:37 9:46 9:51 9:30 9:27 9:24 9:27 8

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	123 77-141	1226	186 166-190	214 172-277	5/9
1.00	9:57	4:58	9:55	141 137-145	1399	183 178-188	223 190-284	7/6
1.50	14:45	4:48	9:37	144 138-149	1385	183 180-188	225 201-254	4/6
2.00	19:39	4:54	9:48	142 138-144	1391	183 176-188	231 179-261	9/6
2.50	24:31	4:52	9:43	144 141-148	1400	181 176-186	226 212-257	3/5
3.00	29:35	5:05	10:09	145 126-148	1472	176 124-188	231 78-267	11/2
3.50	34:24	4:49	9:38	134 123-139	1291	181 176-188	248 76-278	15/1
4.00	39:13	4:48	9:37	140 137-153	1346	178 174-184	230 185-290	5/10
4.50	44:15	5:02	10:04	147 138-154	1480	177 174-184	243 185-294	21/2
5.00	48:58	4:44	9:27	139 135-142	1314	181 174-186	232 196-285	7/13
5.50	53:58	4:59	9:59	142 139-146	1417	178 172-188	243 182-293	18/4
6.00	58:50	4:52	9:43	139 136-142	1352	179 174-188	227 169-312	12/14
6.50	1:03:48	4:58	9:56	135 123-140	1341	176 88-190	214 81-311	11/28
7.00	1:08:19	4:32	9:03	138 134-141	1250	184 180-188	225 194-278	1/13
7.50	1:13:05	4:45	9:30	143 141-145	1360	179 174-188	242 200-276	10/4
8.00	1:17:46	4:41	9:23	142 140-144	1331	178 174-186	238 210-287	8/4
8.50	1:22:27	4:41	9:22	138 135-143	1292	179 176-186	226 192-261	5/10
9.00	1:27:10	4:43	9:26	139 135-141	1311	179 176-186	235 204-291	9/13
9.50	1:32:00	4:50	9:41	139 136-141	1345	180 174-188	223 179-315	10/12
10.00	1:36:37	4:37	9:14	141 139-142	1301	182 176-188	226 198-278	5/12
10.01	1:36:45	8	9:44	141 141-141	1372	182 182-182	291 273-304	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 50m, Flat prediction 1:35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	10:09
18 3.4%	10:08
14 1.7%	10:00
12 1.4%	9:54
12 4.4%	10:34
See your biggest climbs

Power

230W (315 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	10	1:35:50	9:38
Walk	0.9	120	0.1	55	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	45.71%	More
800m	4:29	9:01	50.43%	More
1km	5:40	9:07	51.92%	More
Mile	9:16	9:16	53.88%	More
5k	29:12	9:24	59.70%	More
5 miles	47:38	9:32	59.83%	More
10k	59:27	9:34	60.05%	More
10 miles	1:36:35	9:39	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.28
5km	27:58	9:00	62.34
5M	46:18	9:16	61.54
10km	58:18	9:23	61.23
10M	1:36:33	9:39	61.01
Half	2:08:32	9:49	59.91
20M	3:21:17	10:04	60.33
Mara	4:28:00	10:14	60.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry