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Thu 25th Apr 2024 at 6:27am by ZORBAX65
Run > General
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Time
1:06:19
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Miles 7.46
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Min/mi 8:53
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Pacing
0.4%
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WAVA
58.90
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Stride(cm)
106
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Cals
736
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Watts
273
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Cadence
171
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BPM
139
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%MHR
79.4
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B/mi 1235
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Asc(m)
142
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Hillscore
13
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Surface
Road
Notes & Comments
1) 1km - 5:48(5:48/km) 119/127bpm [690b/km] 56cal 252/330W
2) 1km - 5:56(5:56/km) 123/129bpm [730b/km] 60cal 248/380W
3) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 59cal 254/414W
4) 1km - 5:42(5:42/km) 133/143bpm [758b/km] 62cal 281/342W
5) 1km - 5:35(5:35/km) 125/138bpm [699b/km] 55cal 249/302W
6) 1km - 5:51(5:51/km) 138/167bpm [808b/km] 65cal 268/337W
7) 1km - 5:22(5:22/km) 152/168bpm [817b/km] 63cal 267/328W
8) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 66cal 292/329W
9) 1km - 5:14(5:14/km) 154/169bpm [807b/km] 63cal 292/353W
10) 1km - 5:15(5:15/km) 140/163bpm [735b/km] 61cal 294/368W
11) 1km - 5:36(5:36/km) 150/165bpm [840b/km] 65cal 267/331W
12) 1km - 5:10(5:10/km) 152/167bpm [786b/km] 61cal 287/438W
13) 0.01km - 2(3:10/km) 109/110bpm [345b/km] 205/206W
2) 1km - 5:56(5:56/km) 123/129bpm [730b/km] 60cal 248/380W
3) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 59cal 254/414W
4) 1km - 5:42(5:42/km) 133/143bpm [758b/km] 62cal 281/342W
5) 1km - 5:35(5:35/km) 125/138bpm [699b/km] 55cal 249/302W
6) 1km - 5:51(5:51/km) 138/167bpm [808b/km] 65cal 268/337W
7) 1km - 5:22(5:22/km) 152/168bpm [817b/km] 63cal 267/328W
8) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 66cal 292/329W
9) 1km - 5:14(5:14/km) 154/169bpm [807b/km] 63cal 292/353W
10) 1km - 5:15(5:15/km) 140/163bpm [735b/km] 61cal 294/368W
11) 1km - 5:36(5:36/km) 150/165bpm [840b/km] 65cal 267/331W
12) 1km - 5:10(5:10/km) 152/167bpm [786b/km] 61cal 287/438W
13) 0.01km - 2(3:10/km) 109/110bpm [345b/km] 205/206W
5:48 5:56 5:39 5:42 5:35 5:51 5:22 5:08 5:14 5:15 5:36 5:10 2
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:29 | 2:29 | 9:55 | 115 80-126 | 1141 | 161 154-168 | 268 213-310 | 5/4 |
0.50 | 4:50 | 2:21 +2 | 9:25 | 122 110-127 | 1149 | 162 108-166 | 254 89-301 | 2/11 |
0.75 | 7:05 | 2:15 | 8:59 | 125 122-127 | 1124 | 166 164-170 | 263 226-330 | 0/8 |
1.00 | 9:28 | 2:23 | 9:31 | 120 117-123 | 1143 | 167 164-172 | 227 208-269 | 0/6 |
1.25 | 11:48 | 2:20 | 9:21 | 126 119-129 | 1178 | 168 164-172 | 271 231-380 | 8/2 |
1.50 | 14:03 | 2:15 | 9:01 | 126 123-128 | 1137 | 169 166-174 | 284 256-414 | 4/2 |
1.75 | 16:24 | 2:20 | 9:21 | 126 122-129 | 1178 | 170 166-174 | 236 215-260 | 4/3 |
2.00 | 18:37 | 2:13 | 8:53 | 124 120-126 | 1101 | 170 166-174 | 238 221-258 | 0/12 |
2.25 | 20:56 | 2:19 | 9:16 | 131 123-141 | 1214 | 172 168-176 | 287 228-342 | 5/9 |
2.50 | 23:14 | 2:18 | 9:11 | 140 136-143 | 1287 | 170 166-176 | 291 243-327 | 16/0 |
2.75 | 25:25 | 2:12 | 8:47 | 131 128-136 | 1151 | 171 168-174 | 254 244-264 | 0/6 |
3.00 | 28:41 | 3:16 +1:02 | 13:04 | 117 100-129 | 1528 | 169 154-174 | 231 195-291 | 0/22 |
3.25 | 31:12 | 2:31 | 10:04 | 132 126-135 | 1328 | 173 168-176 | 283 69-317 | 8/5 |
3.50 | 33:28 | 2:16 | 9:02 | 135 131-139 | 1220 | 174 172-180 | 267 248-290 | 7/0 |
3.75 | 35:47 | 2:19 | 9:16 | 146 136-168 | 1353 | 173 164-178 | 262 216-337 | 8/1 |
4.00 | 39:56 | 4:09 +2:00 | 16:35 | 151 92-166 | 2505 | 172 158-176 | 261 242-287 | 2/7 |
4.25 | 42:05 | 2:09 | 8:38 | 149 96-165 | 1285 | 173 166-176 | 274 255-317 | 0/8 |
4.50 | 44:17 | 2:12 | 8:49 | 160 157-165 | 1411 | 173 172-176 | 305 274-329 | 7/1 |
4.75 | 46:24 | 2:07 | 8:28 | 162 156-168 | 1371 | 174 172-178 | 289 274-301 | 9/0 |
5.00 | 48:19 | 1:55 | 7:39 | 165 160-167 | 1261 | 173 170-176 | 279 249-327 | 3/7 |
5.25 | 51:56 | 3:38 +1:37 | 14:30 | 149 106-169 | 2161 | 171 100-176 | 284 79-329 | 2/16 |
5.50 | 54:10 | 2:14 | 8:55 | 156 142-159 | 1391 | 174 170-176 | 296 246-353 | 9/4 |
5.75 | 56:14 | 2:04 | 8:15 | 157 154-161 | 1296 | 174 172-176 | 316 297-344 | 13/0 |
6.00 | 1:05:01 | 8:47 +6:46 | 35:10 | 137 96-163 | 4817 | 172 102-178 | 275 84-321 | 4/3 |
6.25 | 1:07:23 | 2:21 | 9:25 | 135 124-150 | 1272 | 172 168-176 | 301 203-368 | 12/0 |
6.50 | 1:09:28 | 2:06 | 8:22 | 153 148-159 | 1281 | 172 168-178 | 261 229-291 | 1/3 |
6.75 | 1:11:45 | 2:17 | 9:08 | 159 154-165 | 1452 | 174 170-178 | 277 243-310 | 5/2 |
7.00 | 1:16:00 | 4:15 +2:03 | 17:00 | 143 98-162 | 2431 | 172 162-176 | 295 237-365 | 11/3 |
7.25 | 1:17:55 | 1:55 | 7:39 | 163 159-166 | 1248 | 174 170-178 | 281 244-343 | 0/14 |
7.46 | 1:21:41 | 3:46 +1:51 | 17:48 | 136 102-167 | 2421 | 171 98-242 | 287 63-438 | 15/17 |
Heart
139/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 142m,
Range 49m, Flat prediction 59:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 2.9% | 8:32 |
23 2.1% | 9:34 |
22 3.9% | 9:29 |
19 1.9% | 8:35 |
15 12.3% | 33:59 |
15 3.0% | 15:56 |
See your biggest climbs |
Power
273W (438 max)
Power Graph
Power Bands
Cadence
171 (242 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.2 | 171 | 7.4 | 1:05:40 | 10:39 |
Walk | 2.2 | 103 | 0 | 2:08 | 2:25:50 |
Still | 0.2 | - | - | 11 | - |
Pause | 14.4 | - | - | 13:42 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 67.42 |
5km | 24:39 | 7:56 | 63.84 |
5M | 42:12 | 8:26 | 60.92 |
10km | 53:56 | 8:41 | 59.61 |
10M | 1:32:21 | 9:14 | 57.65 |
Half | 2:05:18 | 9:34 | 55.84 |
20M | 3:22:07 | 10:06 | 54.86 |
Mara | 4:34:14 | 10:28 | 53.91 |
Bespoke Fields
Fetch Miles
9:20 | 1 miglio casa_caldieri |
9:12 | Cilea - Manzoni |
16:09 | Vomero:Panorama_Giordano |
18:50 | Vomero:Panorama_Giordano |
14:59 | Vomero:Panorama-Preti |
17:24 | Vomero:Panorama-Preti |
7:42 | Giardinetti_Panorama |
10:37 | Panettiere-CampettiAmericani |
11:06 | Panettiere-CampettiAmericani |
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