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Thu 25th Apr 2024 at 8:07am by smoke free

Run > General

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Time
40:14
Miles
4.37
Min/mi
9:12
Pacing
61.6%
WAVA
54.75
Stride(cm)
108
Cals
627
Cadence
162
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 0.78mi - 10:50(13:49/mi) 111cal 78/90rpm 4.34/8.61mph
2) 0.44mi - 3:01(6:50/mi) 65cal 88/90rpm 8.78/10.27mph
3) 0.18mi - 1:32(8:31/mi) 27cal 81/85rpm 7.05/8.97mph
4) 0.43mi - 3:04(7:12/mi) 59cal 87/89rpm 8.34/9.19mph
5) 0.15mi - 1:30(10:02/mi) 22cal 79/87rpm 5.98/9.75mph
6) 0.44mi - 3:02(6:50/mi) 63cal 85/87rpm 8.78/9.86mph
7) 0.15mi - 1:34(10:35/mi) 23cal 78/86rpm 5.67/8.28mph
8) 0.4mi - 3:03(7:38/mi) 57cal 86/88rpm 7.85/9.08mph
9) 0.11mi - 2:00(17:26/mi) 13cal 60/86rpm 3.44/7.49mph
10) 0.44mi - 3:00(6:51/mi) 63cal 86/87rpm 8.76/9.82mph
11) 0.22mi - 2:14(10:20/mi) 32cal 78/85rpm 5.81/8.32mph
12) 0.42mi - 3:01(7:16/mi) 58cal 86/89rpm 8.26/9.13mph
13) 0.21mi - 2:24(11:08/mi) 34cal 77/81rpm 5.39/7.52mph

10:50 3:01 1:32 3:04 1:30 3:02 1:34 3:03 2:00 3:00 2:14 3:01 2:24

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	159 86-170	612/0
0.25	3:02	1:22	10:57	164 160-166	10/1
0.38	4:19	1:17	10:18	162 162-164	6/0
0.50	5:36	1:17	10:17	164 162-170	6/0
0.63	7:39	2:03	16:21	148 86-178	8/0
0.75	10:13	2:35	20:38	149 78-180	5/2
0.88	11:25	1:11	9:29	168 82-180	5/1
1.00	12:13	48	6:26	178 176-180	0/3
1.13	13:05	52	6:56	176 174-178	7/0
1.25	13:57	52	6:58	172 162-174	4/1
1.38	15:04	1:07	8:54	161 160-162	1/5
1.50	16:01	57	7:38	171 160-178	0/9
1.63	16:54	52	6:59	177 174-178	0/9
1.75	17:49	55	7:20	173 168-176	4/4
1.88	18:48	1:00	7:58	169 158-176	2/1
2.00	20:01	1:13	9:43	159 158-170	3/2
2.13	20:54	53	7:06	173 170-174	3/1
2.25	21:42	48	6:23	170 170-170	1/3
2.38	22:34	52	6:52	171 170-172	0/15
2.50	23:46	1:12	9:36	161 156-172	0/5
2.63	24:52	1:06	8:49	161 156-170	0/1
2.75	25:50	58	7:45	173 170-176	3/1
2.88	26:48	58	7:44	171 168-174	8/0
3.00	28:03	1:15	9:58	150 102-172	6/0
3.13	29:47	1:44	13:53	126 86-172	5/0
3.25	30:35	48	6:27	174 172-174	2/4
3.38	31:25	49	6:34	174 172-174	0/10
3.50	32:21	56	7:30	171 168-172	2/9
3.63	33:31	1:10	9:23	159 156-172	2/2
3.75	34:51	1:20	10:40	158 156-176	3/3
3.88	35:47	56	7:24	176 174-178	6/0
4.00	36:41	55	7:16	171 168-174	1/3
4.13	37:32	51	6:49	169 164-172	1/12
4.25	38:51	1:19	10:28	156 152-164	1/6
4.37	40:10	1:19	10:52	154 152-156	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.7%	13:05
21	2.3%	9:08
10	2.4%	8:54

Cadence Distribution
162 avge / 180 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	4.3	35:29	8:20
Walk	7.5	111	0.1	3:01	27:45
Still	4.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.59%	More
800m	3:26	6:55	59.68%	More
1km	4:31	7:16	59.24%	More
Mile	7:15	7:15	62.67%	More
5k	25:07	8:05	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:49	8:57	55.62
5M	46:33	9:19	54.26
10km	58:53	9:29	53.62
10M	1:38:32	9:51	53.04
Half	2:11:57	10:04	52.04
20M	3:28:34	10:26	52.17
Mara	4:39:19	10:40	51.95

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