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Thu 25th Apr 2024 at 6:52am by OllyW

Run > General

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Time
43:08
Miles
5.50
Min/mi
7:51
Pacing
95.2%
WAVA
57.52
Stride(cm)
112
Cals
620
Cadence
183
BPM
157
%MHR
78.5
B/mi
1230
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 144/160bpm [1140b/mi] 102cal
2) 1mi - 7:50(7:50/mi) 154/157bpm [1207b/mi] 109cal
3) 1mi - 7:51(7:51/mi) 160/166bpm [1256b/mi] 115cal
4) 1mi - 7:46(7:46/mi) 161/170bpm [1250b/mi] 114cal
5) 1mi - 7:48(7:48/mi) 166/170bpm [1296b/mi] 119cal
6) 0.5mi - 3:57(7:52/mi) 167/171bpm [1313b/mi] 61cal

7:55 7:50 7:51 7:46 7:48 3:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +7	8:37	122 78-149	1051	182 164-186	2/4
0.50	4:08	1:59	7:56	148 146-150	1175	182 174-194	2/6
0.75	6:05	1:56	7:45	150 147-152	1162	183 180-184	1/4
1.00	8:01	1:56	7:45	153 148-160	1185	182 180-184	2/3
1.25	10:01	2:00	7:59	153 148-157	1223	182 180-184	2/2
1.50	11:59	1:58	7:52	154 152-156	1211	182 178-188	2/3
1.75	13:57	1:59	7:54	154 153-156	1217	182 180-186	2/3
2.00	15:51	1:54	7:35	154 152-155	1169	182 178-188	2/2
2.25	17:48	1:57	7:47	157 154-160	1223	184 178-188	3/2
2.50	19:50	2:02	8:10	159 155-161	1298	183 180-184	4/3
2.75	21:48	1:58	7:51	164 161-166	1287	183 178-186	5/1
3.00	23:42	1:54	7:35	162 158-165	1229	182 180-186	4/2
3.25	25:37	1:55	7:40	160 158-161	1227	183 180-188	2/6
3.50	27:32	1:55	7:42	162 161-164	1247	183 180-190	2/3
3.75	29:32	2:00	7:59	160 156-164	1276	182 178-188	6/4
4.00	31:28	1:56	7:43	164 160-170	1267	183 180-188	3/5
4.25	33:24	1:56	7:43	165 163-166	1274	183 180-186	4/4
4.50	35:20	1:56	7:45	166 163-167	1285	183 180-186	4/2
4.75	37:18	1:58	7:54	166 163-169	1310	182 180-184	2/3
5.00	39:16	1:58	7:52	167 164-170	1313	184 182-186	3/3
5.25	41:12	1:56	7:42	167 164-168	1286	183 182-188	5/5
5.50	43:13	2:01	8:04	167 165-171	1347	183 178-186	6/3

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 43:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.5	43:07	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.99%	More
800m	3:46	7:35	48.31%	More
1km	4:44	7:37	50.30%	More
Mile	7:41	7:41	52.94%	More
5k	24:09	7:47	57.28%	More
5 miles	38:58	7:48	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.98
5km	22:57	7:23	60.30
5M	38:49	7:46	57.93
10km	49:21	7:57	56.84
10M	1:23:29	8:21	55.48
Half	1:52:29	8:35	54.03
20M	2:59:29	8:58	53.65
Mara	4:01:51	9:14	53.09

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