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Thu 25th Apr 2024 at 7:59am by alco51161

Run > General

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Time
27:34
Miles
3.07
Min/mi
8:59
Pacing
56.5%
WAVA
57.98
Stride(cm)
102
Cals
239
Cadence
177
BPM
116
%MHR
68.5
B/mi
1046
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 113/126bpm [988b/mi] 73cal 6.86/7.95mph
2) 1mi - 9:12(9:12/mi) 118/130bpm [1085b/mi] 78cal 6.52/7.72mph
3) 1mi - 8:43(8:43/mi) 124/145bpm [1081b/mi] 81cal 6.88/8.35mph
4) 0.07mi - 52(12:18/mi) 128/135bpm [1574b/mi] 7cal 4.88/7.18mph
5) 0mi - 2(12:23/mi) 128/128bpm [1586b/mi] 4.84/5.66mph

8:45 9:12 8:43 52 2

Pin Map

0mi in 0

Pace

17%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	102 75-118	851	172 122-178	14/0
0.25	2:41	1:38 +21	13:05	116 100-121	1518	177 176-178	0/21
0.38	4:14	1:33 +30	12:23	110 96-119	1362	179 176-180	1/12
0.50	5:20	1:07	8:52	111 101-121	985	178 178-180	0/5
0.63	7:40	2:20 +1:18	18:36	97 63-124	1805	178 122-184	7/1
0.75	8:45	1:06	8:44	123 121-126	1075	179 178-180	3/3
0.88	9:51	1:06	8:45	120 117-123	1050	178 176-180	3/11
1.00	10:54	1:03	8:23	121 119-123	1015	177 176-178	15/6
1.13	11:58	1:04	8:35	121 119-123	1040	177 176-178	7/10
1.25	13:06	1:08	9:06	118 114-122	1075	178 176-180	4/5
1.38	14:20	1:13	9:48	122 117-128	1195	176 174-180	15/6
1.50	16:21	2:01 +41	16:08	116 106-123	1871	170 120-180	13/15
1.63	17:26	1:06	8:45	121 111-129	1059	178 174-180	10/6
1.75	18:35	1:09	9:09	124 116-130	1136	176 172-178	11/12
1.88	20:35	2:00 +51	15:56	104 73-120	1657	174 122-182	17/10
2.00	21:37	1:02	8:20	115 108-122	958	180 178-182	25/8
2.13	22:48	1:11	9:25	125 118-128	1177	178 176-180	32/28
2.25	23:48	1:00	7:59	119 117-124	951	178 170-180	17/48
2.38	25:45	1:58 +1:03	15:41	102 74-123	1599	182 122-190	0/4
2.50	26:56	1:11	9:25	124 122-126	1167	181 178-184	2/3
2.63	28:02	1:06	8:47	120 113-124	1054	178 170-180	11/17
2.75	29:14	1:13	9:42	129 121-134	1251	176 160-180	12/5
2.88	30:21	1:06	8:51	139 130-145	1231	180 176-182	7/3
3.00	31:24	1:03	8:22	131 126-135	1095	181 180-182	1/7
3.07	32:18	54	12:25	128 123-135	1590	176 170-190	5/7

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 63m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.4%	9:38
24 19.9%	8:19
14 14.1%	8:23
12 7.1%	8:42
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	178	3.1	27:13	9:39
Walk	7.7	121	0	2:40	7:46:19
Still	0.1	-	-	1	-
Pause	6.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.02%	More
800m	4:12	8:27	50.90%	More
1km	5:17	8:30	52.72%	More
Mile	9:42	9:42	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	27:56	8:59	57.82
5M	46:58	9:24	56.25
10km	59:32	9:35	55.53
10M	1:40:06	10:01	54.72
Half	2:14:27	10:16	53.56
20M	3:33:25	10:40	53.47
Mara	4:46:36	10:56	53.09

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