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Thu 25th Apr 2024 at 8:59am by laterunner

Walk > General

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Time
11:15
Miles
0.38
Min/mi
29:36
Pacing
0%
Stride(cm)
44
Cals
38
Cadence
122
BPM
65
%MHR
38.3
B/mi
1938
Asc(m)
7
Surface
Road

8:02 400m

Notes & Comments

1) 0.38mi - 11:15(29:37/mi) 66/80bpm [1954b/mi] 38cal 36/65rpm

11:15

Pin Map

0mi in 0

Pace

18%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	61 53-70	1507	120 112-126	1/1
0.13	2:43	1:10	18:38	69 63-76	1285	121 116-126	4/1
0.19	4:28	1:46	28:11	74 72-76	2085	124 114-128	2/3
0.25	8:32	4:04	1:05:02	66 48-78	4292	121 114-124	1/1
0.31	9:50	1:18	20:43	62 57-72	1285	124 122-126	3/2
0.38	11:01	1:11	18:55	60 58-63	1135	124 122-128	2/2
0.38	21:15	10:14 +10:00	36:49:47	59 57-60	130378	-	0/0

Heart

65/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:21	More

Predictions

Dist	Time	Per Mile

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