Thu 25th Apr 2024 at 9:05am by AndyS
Walk > Treadmill
-
Time
12:33
-
Miles
0.63
-
Min/mi
19:55
-
Pacing
0%
-
Stride(cm)
71
-
Cals
72
-
Cadence
114
-
BPM
80
-
%MHR
49.8
-
B/mi
1588
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 12:24(19:57/mi) 80/102bpm [1596b/mi] 72cal 3.01/4.28mph
2) 0.01mi - 9(23:06/mi) 76/77bpm [1755b/mi] 2.6/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:37 |
70 64-73 |
1583 |
100 18-110 |
0.13 |
2:42 |
1:17 |
20:27 |
74 70-77 |
1514 |
111 110-112 |
0.19 |
3:56 |
1:14 |
19:44 |
78 75-82 |
1539 |
115 110-120 |
0.25 |
5:08 |
1:13 |
19:27 |
80 78-81 |
1556 |
116 114-118 |
0.31 |
6:21 |
1:13 |
19:22 |
78 76-80 |
1510 |
117 116-118 |
0.38 |
7:34 |
1:13 |
19:23 |
78 76-85 |
1512 |
117 116-118 |
0.44 |
8:47 |
1:13 |
19:34 |
98 87-102 |
1918 |
116 114-120 |
0.50 |
10:00 |
1:13 |
19:34 |
86 81-100 |
1683 |
116 114-120 |
0.56 |
11:14 |
1:13 |
19:31 |
79 78-82 |
1542 |
116 114-118 |
0.63 |
12:27 |
1:14 |
19:36 |
78 75-82 |
1529 |
116 114-118 |
0.63 |
12:33 |
6 |
30:22 |
75 74-76 |
2278 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:12 |
19:17 |
More |
200m |
2:24 |
19:20 |
More |
400m |
4:49 |
19:23 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:16 |
19:45 |
More |
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