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Thu 25th Apr 2024 at 9:03am by Llamadance

Run > General

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Time
31:10
Miles
3.18
Min/mi
9:48
Pacing
90.5%
WAVA
49.62
Stride(cm)
99
Cals
296
Watts
194
Cadence
166
BPM
129
%MHR
69.1
B/mi
1267
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 120/129bpm [705b/km] 51cal 83/87rpm 198/235W 10.22/11.27kmph
2) 1km - 5:55(5:55/km) 130/134bpm [769b/km] 57cal 83/85rpm 197/216W 10.14/10.76kmph
3) 1km - 6:17(6:17/km) 129/136bpm [810b/km] 59cal 82/85rpm 190/228W 9.55/10.66kmph
4) 1km - 6:12(6:12/km) 132/139bpm [818b/km] 57cal 83/85rpm 188/236W 9.68/11.45kmph
5) 1km - 6:10(6:10/km) 134/141bpm [826b/km] 57cal 83/85rpm 197/242W 9.74/12.56kmph
6) 0.12km - 45(6:08/km) 130/133bpm [797b/km] 15cal 83/85rpm 195/202W 9.8/10.55kmph

5:52 5:55 6:17 6:12 6:10 45

Pace

26%

20%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:09	1:09	9:10	109 86-126	998	169 166-174	215 167-238
0.25	2:29	1:20	10:40	127 125-129	1355	164 162-170	211 194-229
0.38	3:42	1:13	9:45	126 123-129	1228	165 164-166	191 172-209
0.50	4:47	1:05	8:43	118 114-123	1029	165 164-168	178 167-189
0.63	5:55	1:08	9:02	120 116-124	1083	168 166-172	199 187-211
0.75	7:07	1:12	9:39	129 123-132	1244	167 166-168	205 187-218
0.88	8:22	1:15	9:56	129 127-132	1282	166 164-170	191 181-199
1.00	9:34	1:12	9:35	130 128-133	1247	166 164-166	199 185-221
1.13	10:43	1:09	9:13	132 131-134	1216	167 166-168	193 181-214
1.25	11:52	1:09	9:10	131 129-134	1200	167 164-170	193 179-205
1.38	13:01	1:09	9:15	124 117-130	1146	166 162-170	180 166-199
1.50	14:11	1:10	9:21	128 123-129	1196	166 164-170	192 179-209
1.63	15:27	1:16	10:06	127 125-130	1282	163 156-166	194 176-233
1.75	16:49	1:23	11:01	132 130-136	1454	163 162-168	193 168-223
1.88	18:14	1:24	11:16	132 130-135	1487	164 162-166	194 171-244
2.00	19:37	1:23	11:06	137 134-139	1521	164 162-166	180 139-221
2.13	20:56	1:19	10:31	133 131-134	1399	165 164-168	186 163-217
2.25	22:07	1:11	9:26	130 128-132	1226	167 166-170	180 153-203
2.38	23:19	1:12	9:39	130 128-133	1254	167 166-170	195 180-216
2.50	24:24	1:05	8:41	131 130-133	1138	166 164-170	198 175-211
2.63	25:31	1:07	8:54	132 129-136	1174	166 166-168	220 201-244
2.75	26:55	1:24	11:12	134 131-136	1501	166 164-168	215 194-249
2.88	28:18	1:23	11:01	138 135-141	1521	164 162-168	191 168-234
3.00	29:26	1:08	9:05	134 132-137	1217	168 166-170	171 153-198
3.13	30:36	1:11	9:26	132 129-134	1244	168 166-170	185 174-201
3.18	31:10	34	10:10	129 128-130	1310	166 158-170	195 188-205

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (249 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	31:09	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.73%	More
800m	4:31	9:05	44.38%	More
1km	5:44	9:14	45.50%	More
Mile	9:17	9:17	47.76%	More
5k	30:25	9:47	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	30:22	9:46	49.69
5M	51:42	10:20	47.59
10km	1:05:55	10:36	46.65
10M	1:52:14	11:13	45.32
Half	2:31:48	11:35	44.01
20M	4:03:40	12:11	43.45
Mara	5:29:33	12:35	42.84

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