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Thu 25th Apr 2024 at 10:49am by jabberknit

Walk > General

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Time
17:17
Miles
0.61
Min/mi
28:20
Pacing
0%
Stride(cm)
43
Cals
104
Cadence
131
BPM
112
%MHR
65.7
B/mi
3182
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 0.61mi - 17:17(28:21/mi) 111/121bpm [3146b/mi] 104cal 43/70rpm 2.12/3.84mph

17:17

Pace

18%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	103 101-106	2135	129 108-140	77/10
0.13	2:22	1:04	17:05	109 107-112	1863	134 130-138	3/4
0.19	3:25	1:03	16:47	111 110-113	1863	135 128-140	3/7
0.25	4:27	1:02	16:39	116 114-116	1932	132 132-132	5/2
0.31	5:33	1:05	17:26	116 113-117	2022	133 132-138	15/1
0.38	6:36	1:03	16:51	117 116-119	1972	132 128-138	2/8
0.44	7:55	1:20	21:14	117 115-119	2484	132 128-136	37/0
0.50	9:29	1:33	24:54	114 111-117	2839	129 126-132	7/0
0.56	10:50	1:21	21:35	115 113-116	2482	130 126-132	0/0
0.61	17:17	6:27	2:17:21	110 104-119	15108	115 106-124	3/33

Heart

112/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.4%	51:04
See your biggest climbs

Cadence

131 (140 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	9:18	18:42	More

Predictions

Dist	Time	Per Mile

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