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Thu 25th Apr 2024 at 10:43am by Paul Topspin

Run > General
  • Time
    3:58
  • Miles
    0.41
  • Min/mi
    9:40
  • WAVA
    43.51
  • Stride(cm)
    97
  • Cals
    50
  • Watts
    288
  • Cadence
    174
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1359
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.41mi - 3:58(9:36/mi) 141/147bpm [1353b/mi] 50cal 288/353W
3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 131 124-142 1427 162 100-174 246 85-291 1/0
0.13 1:18 37 10:00 138 136-140 1380 176 174-178 265 256-272 1/0
0.19 1:54 36 9:30 141 140-141 1339 177 174-178 286 269-311 0/0
0.25 2:28 34 9:06 142 141-144 1292 178 176-180 303 295-314 0/1
0.31 3:03 35 9:13 145 144-146 1336 177 176-180 304 300-317 0/0
0.38 3:36 34 8:57 145 145-147 1298 178 176-180 327 302-353 0/1
0.41 3:58 22 9:31 146 146-146 1390 177 176-180 304 300-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 0.4 3:53 9:36
    Walk 2.1 100 0 5 9:53

  • Power Distribution

    288W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 46.45
    5km 33:57 10:56 47.57
    5M 56:12 11:14 47.01
    10km 1:10:46 11:23 46.71
    10M 1:57:11 11:43 46.74
    Half 2:36:01 11:55 46.16
    20M 4:04:19 12:13 46.71
    Mara 5:25:18 12:25 46.77
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