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Thu 25th Apr 2024 at 10:29am by Pataflafla

Bike > General
  • Time
    1:21:39
  • Miles
    27.35
  • Mph
    20.1
  • Cals
    1123
  • Watts
    209
  • Cadence
    83
  • BPM
    156
  • B/mi
    465
  • Surface
    Road

Notes & Comments

1) 20.1mi - 57:10(2:51/mi) 165/180bpm [469b/mi] 895cal 86/105rpm 240/682W 21.09/31.08mph
2) 7.25mi - 24:29(3:23/mi) 133/158bpm [449b/mi] 228cal 74/92rpm 134/318W 17.76/23.71mph
57:10 24:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:00 3:00 19.95 145 81-159 436 84 53-91 241 141-379
2.00 5:46 2:46 21.70 155 153-160 429 84 76-90 214 161-458
3.00 8:26 2:40 22.55 167 160-173 444 87 78-91 257 158-427
4.00 11:05 2:39 22.64 162 159-164 429 87 80-93 231 182-274
5.00 13:40 2:35 23.27 165 162-168 425 90 85-98 243 200-361
6.00 16:24 2:44 21.95 159 153-167 435 84 81-88 207 161-237
7.00 18:58 2:34 23.35 166 152-175 427 91 79-103 280 202-389
8.00 21:32 2:34 23.41 170 161-175 436 90 84-97 240 165-338
9.00 24:11 2:39 22.66 161 158-167 426 87 81-96 231 193-425
10.00 26:48 2:38 22.81 168 162-172 442 88 77-99 238 152-348
11.00 29:49 3:00 19.98 160 157-169 480 84 75-93 230 159-320
12.00 32:52 3:04 19.60 172 165-176 527 85 73-97 259 150-332
13.00 35:46 2:54 20.71 168 166-170 487 90 76-100 239 182-324
14.00 39:18 3:32 17.00 174 170-177 614 81 71-93 287 229-343
15.00 42:29 3:11 18.85 176 168-180 560 83 67-95 247 125-347
16.00 44:57 2:28 24.37 160 155-167 394 94 79-101 191 129-292
17.00 47:36 2:39 22.61 168 161-174 446 92 80-105 247 184-383
18.00 50:31 2:55 20.57 166 162-172 484 93 81-101 219 164-284
19.00 53:53 3:22 17.78 172 168-175 580 87 79-95 260 228-296
20.00 56:52 2:59 20.17 172 170-179 512 90 60-105 265 14-682
21.00 1:00:11 3:19 18.10 146 126-175 484 68 36-90 117 23-295
22.00 1:04:03 3:53 15.48 127 117-135 492 66 30-82 108 18-180
23.00 1:07:38 3:35 16.73 123 114-149 441 64 54-86 124 57-318
24.00 1:10:36 2:58 20.24 142 136-148 421 84 75-89 172 133-218
25.00 1:13:55 3:19 18.08 137 133-142 455 81 71-92 157 117-192
26.00 1:17:04 3:09 19.08 137 130-142 431 83 70-91 155 111-204
27.00 1:20:12 3:08 19.11 135 132-138 424 86 80-88 151 128-172
27.35 1:21:45 1:33 13.50 116 93-135 515 59 38-88 54 4-173

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    83 avge / 105 max

  • Power Distribution

    209W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:10 2:21 More
    1km 1:28 2:22 More
    Mile 2:27 2:27 More
    5k 8:00 2:34 More
    5 miles 13:03 2:37 More
    10k 16:16 2:37 More
    10 miles 26:30 2:39 More
    Half 35:46 2:44 More
    20 miles 56:35 2:50 More
    Mara 1:17:23 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:06 2:49
    20km 35:23 2:51
    15 miles 43:12 2:53
    20 miles 58:36 2:56
    40km 1:13:47 2:58
    25 miles 1:14:14 2:58
    42km 1:17:42 2:59
    50 miles 2:34:46 3:06
    56 miles 2:54:32 3:07
    100 miles 5:22:41 3:14
    112 miles 6:03:53 3:15
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