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Thu 25th Apr 2024 at 12:45pm by Fbf-Dave

Walk > General
  • Time
    19:24
  • Miles
    1.03
  • Min/mi
    18:50
  • Stride(cm)
    71
  • Cals
    124
  • Cadence
    120
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1593
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 87/108bpm [1645b/mi] 120cal 58/63rpm 3.17/3.53mph
2) 0.03mi - 29(18:09/mi) 61/64bpm [1107b/mi] 4cal 60/61rpm 3.31/3.09mph
18:55 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +5 23:23 95 91-98 2221 114 108-116 3/13
0.13 2:41 1:13 19:30 92 89-98 1794 113 112-116 9/0
0.19 3:57 1:17 20:26 100 90-105 2043 115 110-118 5/0
0.25 5:04 1:06 17:44 98 93-104 1738 123 118-124 3/7
0.31 6:11 1:07 17:56 98 95-100 1757 124 120-126 2/2
0.38 7:16 1:05 17:18 98 91-104 1695 124 122-126 7/6
0.44 8:22 1:06 17:28 92 89-95 1607 122 118-124 0/7
0.50 9:29 1:07 17:54 94 91-97 1682 124 122-124 4/9
0.56 10:38 1:09 18:23 98 92-106 1802 122 120-124 3/3
0.63 11:56 1:19 20:58 104 101-107 2181 121 120-124 6/1
0.69 13:06 1:09 18:31 88 60-104 1630 121 120-122 1/9
0.75 14:13 1:08 18:01 62 60-64 1117 122 120-124 9/9
0.81 15:17 1:04 17:00 65 61-69 1104 120 116-122 10/1
0.88 16:26 1:09 18:23 68 65-72 1250 121 118-124 2/9
0.94 17:33 1:07 17:52 65 62-68 1162 119 116-122 7/2
1.00 18:59 1:27 23:04 67 64-76 1546 119 108-126 6/3
1.03 19:30 31 18:49 61 58-64 1148 121 118-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.4% 20:15

  • Cadence Distribution

    120 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:00 18:06 More
    1km 11:13 18:03 More
    Mile 18:44 18:44 More
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