Thu 25th Apr 2024 at 1:19pm by GD
Run > General
-
Time
42:04
-
Miles
5.25
-
Min/mi
8:01
-
Pacing
90.8%
-
WAVA
59.47
-
Stride(cm)
128
-
Cals
693
-
Watts
457
-
Cadence
157
-
BPM
144
-
%MHR
84.3
-
B/mi
1155
-
Asc(m)
143
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:30(8:30/mi) 140/165bpm [1191b/mi] 139cal 458/583W
2) 1mi - 8:31(8:31/mi) 156/171bpm [1329b/mi] 154cal 504/627W
3) 1mi - 8:00(8:00/mi) 144/152bpm [1153b/mi] 133cal 475/688W
4) 1mi - 7:42(7:42/mi) 146/155bpm [1124b/mi] 127cal 444/645W
5) 1mi - 7:22(7:22/mi) 138/146bpm [1016b/mi] 107cal 392/501W
6) 0.25mi - 1:59(7:54/mi) 130/141bpm [1028b/mi] 33cal 432/627W
8:30 8:31 8:00 7:42 7:22 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
114 75-131 |
912 |
153 100-158 |
374 106-514 |
1/21 |
0.50 |
4:03 |
2:03 |
8:12 |
138 132-143 |
1131 |
157 152-160 |
444 387-514 |
5/3 |
0.75 |
6:13 |
2:10 |
8:41 |
154 143-165 |
1338 |
158 152-160 |
507 370-578 |
14/1 |
1.00 |
8:30 |
2:17 |
9:06 |
153 147-162 |
1393 |
156 146-160 |
504 116-583 |
27/1 |
1.25 |
10:48 |
2:18 |
9:14 |
156 150-162 |
1440 |
155 146-160 |
524 312-623 |
16/2 |
1.50 |
13:06 |
2:17 |
9:09 |
165 155-171 |
1511 |
154 152-162 |
532 449-627 |
28/0 |
1.75 |
15:06 |
2:00 |
8:01 |
151 148-155 |
1211 |
157 154-160 |
474 427-508 |
10/0 |
2.00 |
17:01 |
1:55 |
7:41 |
148 146-151 |
1136 |
160 156-166 |
499 468-542 |
7/0 |
2.25 |
19:02 |
2:01 |
8:04 |
144 142-146 |
1161 |
157 150-160 |
470 398-492 |
3/1 |
2.50 |
21:07 |
2:05 |
8:19 |
139 137-143 |
1157 |
155 152-160 |
478 377-688 |
1/11 |
2.75 |
23:06 |
1:59 |
7:56 |
146 142-152 |
1157 |
157 154-168 |
463 408-557 |
15/2 |
3.00 |
25:02 |
1:56 |
7:43 |
146 144-150 |
1127 |
159 156-162 |
490 410-634 |
1/3 |
3.25 |
26:55 |
1:53 |
7:34 |
149 145-155 |
1127 |
156 154-160 |
413 334-603 |
5/9 |
3.50 |
28:57 |
2:02 |
8:09 |
147 144-149 |
1197 |
156 154-158 |
489 365-645 |
7/13 |
3.75 |
30:49 |
1:52 |
7:28 |
146 141-149 |
1090 |
157 154-162 |
416 372-465 |
5/8 |
4.00 |
32:43 |
1:54 |
7:37 |
143 139-150 |
1089 |
159 156-162 |
456 427-483 |
1/4 |
4.25 |
34:35 |
1:51 |
7:26 |
143 138-146 |
1062 |
159 154-166 |
418 370-447 |
1/11 |
4.50 |
36:31 |
1:56 |
7:44 |
142 140-145 |
1097 |
159 156-160 |
453 376-501 |
3/5 |
4.75 |
38:19 |
1:48 |
7:11 |
140 130-145 |
1006 |
158 154-162 |
380 307-461 |
2/18 |
5.00 |
40:05 |
1:47 |
7:06 |
127 122-130 |
902 |
157 154-162 |
312 295-328 |
0/48 |
5.25 |
42:04 |
1:59 |
7:56 |
130 123-141 |
1032 |
158 150-162 |
433 311-627 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
5.2 |
42:02 |
8:01 |
Walk |
0.1 |
100 |
0 |
2 |
12:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.32% |
More |
800m |
3:33 |
7:08 |
54.72% |
More |
1km |
4:29 |
7:14 |
56.27% |
More |
Mile |
7:21 |
7:21 |
58.35% |
More |
5k |
23:50 |
7:40 |
61.31% |
More |
5 miles |
40:03 |
8:01 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
24:07 |
7:46 |
60.58 |
5M |
39:57 |
7:59 |
59.55 |
10km |
50:18 |
8:06 |
59.06 |
10M |
1:23:17 |
8:20 |
58.96 |
Half |
1:50:53 |
8:28 |
58.15 |
20M |
2:53:39 |
8:41 |
58.84 |
Mara |
3:51:11 |
8:49 |
58.93 |
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