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Thu 25th Apr 2024 at 1:24pm by magnumpti

Walk > General
  • Time
    52:22
  • Miles
    2.95
  • Min/mi
    17:45
  • Stride(cm)
    75
  • Cals
    362
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1557
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 90/103bpm [1579b/mi] 125cal 57/65rpm
2) 1mi - 17:46(17:46/mi) 85/102bpm [1510b/mi] 124cal 58/64rpm
3) 0.95mi - 17:04(17:53/mi) 87/102bpm [1555b/mi] 113cal 51/97rpm
17:33 17:46 17:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 84 82-88 1304 122 114-126 2/1
0.25 3:59 2:03 16:22 88 85-92 1440 124 122-128 1/2
0.38 6:43 2:44 21:50 86 79-91 1877 122 106-126 2/1
0.50 8:50 2:07 16:53 91 89-94 1537 123 116-128 2/1
0.63 10:59 2:10 17:19 94 88-103 1627 124 120-128 3/3
0.75 13:14 2:15 18:01 96 90-102 1729 125 124-130 0/1
0.88 15:16 2:01 16:10 90 84-96 1455 124 120-126 1/1
1.00 17:33 2:18 18:21 88 85-93 1615 123 114-126 1/2
1.13 21:10 3:37 +1:09 28:58 82 67-89 2375 122 114-128 1/2
1.25 23:25 2:15 17:58 90 80-100 1617 121 118-126 1/1
1.38 25:34 2:09 17:14 86 75-102 1482 123 118-126 5/1
1.50 27:46 2:11 17:31 84 81-88 1471 121 118-124 1/6
1.63 30:03 2:17 18:18 84 81-88 1537 119 114-124 2/2
1.75 32:08 2:05 16:42 84 80-87 1402 118 110-120 1/1
1.88 34:20 2:11 17:31 85 82-89 1489 119 118-122 1/1
2.00 36:28 2:09 17:10 85 83-88 1459 121 118-126 1/1
2.13 38:33 2:04 16:35 91 86-98 1509 124 118-194 1/1
2.25 40:38 2:05 16:43 90 87-94 1505 121 112-124 1/1
2.38 42:42 2:04 16:31 91 86-102 1503 121 116-126 1/1
2.50 45:00 2:18 18:23 89 87-93 1636 120 118-124 1/0
2.63 46:42 1:42 13:37 85 70-90 1157 118 110-122 1/0
2.75 49:45 3:03 24:28 76 66-92 1859 119 112-124 2/0
2.88 52:10 2:25 19:16 90 87-92 1734 118 116-120 2/1
2.95 53:31 1:21 17:18 91 86-92 1574 120 112-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    122 avge / 194 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:05 16:16 More
    1km 10:09 16:21 More
    Mile 16:37 16:37 More

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