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Wed 24th Apr 2024 at 1:41pm by curly

Walk > General
  • Time
    14:19
  • Miles
    0.64
  • Min/mi
    22:22
  • Stride(cm)
    67
  • Cals
    73
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2166
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 97/113bpm [1340b/km] 71cal 45/71rpm
2) 0.03km - 30(17:23/km) 89/98bpm [1547b/km] 2cal 34/54rpm
13:49 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 +2:00 50:06 93 87-100 4660 107 102-114 0/18
0.13 4:24 1:16 20:13 93 90-98 1881 108 102-114 14/5
0.19 6:03 1:40 +19 26:33 93 89-95 2468 109 102-114 6/17
0.25 7:36 1:33 +2 24:43 94 90-101 2324 107 84-142 3/10
0.31 8:45 1:09 18:22 97 91-103 1781 107 104-110 9/8
0.38 1:05:48 57:03 +1:01:50 15:12:53 104 92-113 94940 107 102-114 9/5
0.44 1:13:08 7:20 1:57:13 104 100-107 12191 107 106-110 6/8
0.50 1:14:48 1:40 +16 26:45 104 97-110 2782 109 104-114 7/6
0.56 1:16:55 2:07 +37 33:47 99 94-103 3344 106 100-118 5/5
0.63 1:20:19 3:25 +1:32 54:32 97 93-100 5290 104 100-110 12/6
0.64 1:24:06 3:47 +3:11 3:14:17 91 84-98 17679 103 100-108 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    107 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 1:12:33 2:25:56 More
    1km 1:18:32 2:06:23 More
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