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Thu 25th Apr 2024 at 4:21pm by Joanna Franczak

Run > General

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Time
17:25
Miles
2.18
Min/mi
7:59
Pacing
87.9%
Stride(cm)
111
Cals
196
Cadence
181
BPM
159
%MHR
92.9
B/mi
1269
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 141/163bpm [657b/km] 48cal
2) 1km - 5:12(5:12/km) 165/167bpm [857b/km] 58cal
3) 1km - 5:00(5:00/km) 169/173bpm [844b/km] 59cal
4) 0.5km - 2:34(5:06/km) 172/175bpm [877b/km] 31cal

4:39 5:12 5:00 2:34

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:08	107 91-124	657	181 176-186	0/0
0.13	39	16	4:12	131 127-134	549	178 178-180	0/0
0.19	1:01	23	6:00	137 134-139	823	179 178-182	0/0
0.25	1:35	34	9:06	142 139-144	1291	179 176-180	0/0
0.31	2:11	35	9:27	144 142-146	1362	182 178-184	0/0
0.38	2:40	29	7:42	144 143-145	1108	180 178-182	1/0
0.44	3:09	29	7:46	142 142-143	1102	183 180-188	1/0
0.50	3:37	29	7:39	145 144-147	1109	181 180-182	0/0
0.56	4:11	34	9:03	152 146-160	1375	182 180-184	0/0
0.63	4:40	29	7:40	162 161-163	1242	183 180-184	1/0
0.69	5:11	31	8:12	163 162-164	1337	183 178-184	1/0
0.75	5:44	33	8:42	164 164-164	1428	180 178-184	1/0
0.81	6:18	34	9:09	165 164-165	1510	182 180-186	1/0
0.88	6:50	33	8:42	165 164-166	1436	180 178-182	1/0
0.94	7:24	33	8:55	166 165-166	1482	182 178-184	0/0
1.00	7:55	31	8:14	165 163-166	1359	179 178-182	0/0
1.06	8:24	29	7:48	165 165-166	1286	180 178-182	1/0
1.13	8:54	30	8:05	165 164-166	1333	180 178-180	1/0
1.19	9:24	30	8:00	166 165-167	1328	180 178-184	1/0
1.25	9:56	31	8:23	165 164-165	1382	181 180-184	1/0
1.31	10:27	31	8:12	166 165-168	1363	183 180-186	0/0
1.38	10:57	31	8:10	167 167-168	1363	179 178-180	0/0
1.44	11:27	30	7:56	168 167-169	1334	180 178-180	0/0
1.50	11:57	30	7:58	168 167-168	1339	180 180-182	0/0
1.56	12:27	30	7:57	169 169-170	1345	182 180-184	0/0
1.63	12:56	30	7:55	170 170-171	1345	183 180-184	0/0
1.69	13:27	31	8:09	171 170-172	1395	181 178-184	0/1
1.75	13:55	28	7:30	172 171-173	1289	182 180-184	1/0
1.81	14:26	31	8:12	172 171-172	1409	181 178-184	0/1
1.88	14:58	32	8:35	170 170-171	1458	181 180-182	2/0
1.94	15:29	31	8:13	174 171-175	1429	181 178-184	1/0
2.00	15:59	30	8:08	173 173-174	1406	183 180-186	0/0
2.06	16:32	33	8:48	173 169-175	1522	179 176-184	1/1
2.13	17:02	29	7:50	169 168-170	1323	181 180-184	0/1
2.17	17:25	23	7:54	169 169-170	1335	181 180-182	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 17:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.2	17:25	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:51	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:59	8:24
10km	52:52	8:30
10M	1:27:32	8:45
Half	1:56:33	8:54
20M	3:02:31	9:08
Mara	4:03:00	9:16

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