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Thu 25th Apr 2024 at 5:38pm by compartmental

Walk > General

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Time
24:58
Miles
1.07
Min/mi
23:20
Pacing
0%
Stride(cm)
61
Cals
105
Cadence
113
BPM
95
%MHR
50.3
B/mi
2220
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:53(11:53/km) 98/109bpm [1165b/km] 54cal 55/61rpm
2) 0.73km - 13:05(17:59/km) 90/108bpm [1619b/km] 51cal 35/91rpm

11:53 13:05

Pace

25%

17%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	103 101-109	1321	114 112-116	2/0
0.13	2:12	1:24	22:28	93 86-106	2090	114 110-122	1/1
0.19	3:30	1:18	20:44	99 91-103	2053	112 110-116	5/0
0.25	4:41	1:11	18:58	105 101-107	1991	114 112-116	2/0
0.31	5:57	1:16	20:10	106 104-109	2137	113 112-116	5/0
0.38	7:06	1:10	18:33	104 99-106	1930	115 112-120	1/2
0.44	8:18	1:11	19:02	99 97-101	1885	114 110-116	0/3
0.50	9:37	1:19	21:10	94 89-99	1990	115 112-118	0/2
0.56	10:49	1:12	19:08	92 89-96	1760	113 110-116	1/1
0.63	11:58	1:09	18:19	96 93-97	1758	113 112-116	1/0
0.69	13:15	1:17	20:36	96 94-100	1978	114 112-122	2/9
0.75	14:56	1:41	26:53	92 89-96	2473	112 104-116	4/1
0.81	20:43	5:48 +4:11	1:32:45	88 79-95	8162	104 98-110	1/0
0.88	22:34	1:50	29:22	94 77-106	2760	105 96-116	2/2
0.94	23:50	1:16	20:22	91 88-96	1853	109 104-116	2/1
1.00	25:18	1:28	23:32	92 89-95	2165	105 100-110	1/1
1.06	28:32	3:14	51:45	86 76-95	4450	122 94-182	1/3
1.07	29:10	38	57:46	102 95-107	5892	182 182-182	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	20:03
See your biggest climbs

Cadence

113 (182 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:27	19:01	More
1km	11:46	18:56	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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