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Thu 25th Apr 2024 at 6:45pm by Stokesy

Run > General

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Time
24:47
Miles
3.50
Min/mi
7:05
Pacing
76.8%
WAVA
61.23
Stride(cm)
137
Cals
423
Cadence
166
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 119cal
2) 1mi - 6:54(6:54/mi) 121cal
3) 1mi - 7:20(7:20/mi) 124cal
4) 0.5mi - 3:29(6:57/mi) 59cal

7:03 6:54 7:20 3:29

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	167 114-176	4/1
0.25	1:44	52	6:59	165 164-168	7/0
0.38	2:43	59 +6	7:51	166 154-176	5/0
0.50	3:34	51	6:49	164 162-166	5/0
0.63	4:25	50	6:43	167 164-170	3/1
0.75	5:29	1:04 +9	8:31	169 166-174	6/1
0.88	6:35	1:07 +11	8:54	167 164-178	9/0
1.00	7:29	53	7:06	167 164-174	5/2
1.13	8:20	51	6:49	166 164-170	5/0
1.25	9:12	52	6:59	166 164-170	3/4
1.38	10:03	51	6:49	166 162-172	1/2
1.50	10:54	51	6:47	168 166-170	3/1
1.63	11:49	55	7:18	167 162-170	3/17
1.75	13:42	1:53 +1:02	15:05	167 164-170	2/7
1.88	14:35	53	7:04	168 162-172	0/6
2.00	15:26	51	6:49	169 164-172	6/3
2.13	16:18	52	6:58	166 164-168	3/1
2.25	17:09	51	6:48	165 162-170	2/4
2.38	18:03	54	7:15	166 162-170	2/2
2.50	19:03	59	7:56	164 162-166	4/1
2.63	20:01	58	7:47	162 158-166	2/1
2.75	21:03	1:01 +4	8:09	162 158-170	2/3
2.88	21:56	53	7:07	164 160-170	1/2
3.00	22:50	54	7:11	165 162-170	1/2
3.13	23:51	1:01 +8	8:08	167 162-174	0/9
3.25	24:44	53	7:04	163 160-166	0/5
3.38	25:35	51	6:52	162 160-164	0/5
3.50	26:26	51	6:47	163 160-170	0/8

Elevation

Asc 75m, Range 51m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.0%	7:15
See your biggest climbs

Cadence

166 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	3.5	24:54	7:33
Walk	0.0	114	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.86%	More
800m	3:19	6:40	53.02%	More
1km	4:12	6:46	54.70%	More
Mile	7:11	7:11	55.04%	More
5k	23:34	7:35	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	21:50	7:02	61.53
5M	36:12	7:14	60.22
10km	45:36	7:20	59.65
10M	1:15:36	7:34	59.40
Half	1:40:43	7:41	58.51
20M	2:37:53	7:54	59.15
Mara	3:30:20	8:02	59.20

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