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Thu 25th Apr 2024 at 5:00pm by Cats Whiskers

Walk > General

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Time
1:44:17
Miles
1.71
Min/mi
1:00:59
Pacing
0%
Stride(cm)
23
Cals
188
Cadence
117
BPM
91
%MHR
47.9
B/mi
5546
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 94/112bpm [1668b/mi] 112cal 53/71rpm
2) 1mi - 16:30(16:30/mi) 90/113bpm [1484b/mi] 76cal 34/74rpm
3) 0.02mi - 3(2:36/mi) 113/113bpm [293b/mi] 23/69rpm

17:45 16:30 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:10	83 76-87	2586	115 112-120	49/14
0.13	2:54	57	15:13	84 81-86	1279	118 116-120	2/5
0.19	3:59	1:05	17:20	90 88-92	1561	119 116-120	7/2
0.25	5:08	1:09	18:32	92 90-98	1705	117 114-122	28/7
0.31	6:12	1:04	17:04	92 87-95	1570	110 80-124	3/48
0.38	7:13	1:00	16:01	92 85-101	1474	122 118-124	6/1
0.44	8:12	59	15:45	99 98-100	1559	121 118-122	6/4
0.50	9:14	1:03	16:41	101 99-103	1685	120 118-122	7/7
0.56	10:15	1:01	16:16	101 98-104	1643	120 118-120	8/14
0.63	11:14	58	15:34	104 103-105	1619	117 116-118	21/4
0.69	12:20	1:07	17:44	109 104-112	1933	117 112-122	0/13
0.75	13:24	1:04	16:57	104 99-107	1763	118 116-120	13/0
0.81	14:12	48	12:46	97 94-98	1239	115 114-116	79/76
0.88	1:24:52	1:10:40 +1:11:42	18:50:47	86 77-93	97247	111 108-112	8/0
0.94	1:28:10	3:18	52:51	92 86-99	4862	114 108-118	4/21
1.00	1:29:28	1:18	20:45	89 84-95	1846	115 112-120	11/12
1.06	1:30:27	59	15:43	88 87-90	1383	117 112-120	7/5
1.13	1:31:27	1:00	15:59	93 91-96	1487	120 116-124	8/8
1.19	1:32:28	1:02	16:27	97 95-99	1596	119 118-122	4/4
1.25	1:33:30	1:01	16:18	100 98-101	1630	119 116-122	1/4
1.31	1:34:38	1:08	18:14	97 95-98	1769	118 116-120	20/0
1.38	1:35:40	1:02	16:29	96 94-98	1583	117 114-120	4/12
1.44	1:36:42	1:02	16:28	98 96-101	1613	117 116-118	0/14
1.50	1:37:49	1:08	18:06	96 94-97	1738	115 112-116	4/8
1.56	1:38:42	52	14:00	98 95-102	1371	114 112-116	9/0
1.63	1:40:27	1:45	28:07	98 73-113	2756	110 104-112	4/4
1.69	1:43:33	3:05	49:24	70 64-77	3458	-	3/6
1.71	1:44:17	44	37:19	79 76-82	2948	-	5/2

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	15:57
17 11.8%	12:02
See your biggest climbs

Cadence

117 (124 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	34	9:07	More
200m	1:40	13:23	More
400m	3:44	15:00	More
800m	7:47	15:39	More
1km	9:57	16:01	More
Mile	1:27:44	1:27:44	More

Predictions

Dist	Time	Per Mile

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