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Thu 25th Apr 2024 at 7:11pm by Spanners99

Walk > General
  • Time
    14:26
  • Miles
    0.85
  • Min/mi
    16:59
  • Stride(cm)
    88
  • Cals
    103
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1471
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.85mi - 14:26(16:56/mi) 87/98bpm [1473b/mi] 103cal 51/105rpm
14:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 77 69-84 1393 106 96-110 1/0
0.13 2:08 1:00 16:00 84 81-88 1344 108 104-110 1/1
0.19 3:12 1:04 17:06 87 84-92 1488 108 104-112 0/1
0.25 4:14 1:02 16:28 87 85-90 1432 109 104-112 0/0
0.31 5:19 1:05 17:23 84 83-85 1460 109 104-110 0/0
0.38 6:19 1:00 16:04 87 84-89 1397 108 106-110 0/0
0.44 7:22 1:03 16:42 85 84-87 1419 108 104-112 1/1
0.50 8:22 1:00 16:01 85 84-86 1361 110 108-114 0/0
0.56 9:24 1:02 16:35 88 85-89 1459 109 106-110 1/0
0.63 10:28 1:04 17:08 88 86-89 1507 108 100-112 0/1
0.69 11:32 1:04 17:08 87 83-90 1491 108 102-112 0/0
0.75 12:36 1:04 17:01 90 86-91 1532 108 104-112 1/0
0.81 13:38 1:02 16:26 97 94-98 1593 109 102-110 0/0
0.85 14:26 48 20:07 94 90-97 1891 106 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 8:11 16:27 More
    1km 10:20 16:38 More
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