Thu 25th Apr 2024 at 6:34pm by JEB
Walk > General
-
Time
34:21
-
Miles
1.93
-
Min/mi
17:48
-
Pacing
0%
-
Stride(cm)
68
-
Cals
183
-
Cadence
132
-
BPM
118
-
%MHR
68
-
B/mi
2093
-
Asc(m)
73
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 17:34(17:34/mi) 117/139bpm [2055b/mi] 97cal 64/70rpm
2) 0.93mi - 16:47(18:04/mi) 119/133bpm [2150b/mi] 86cal 63/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:24 |
109 106-113 |
1788 |
131 126-136 |
2/1 |
0.13 |
2:10 |
1:08 |
18:14 |
111 108-120 |
2023 |
132 130-134 |
3/2 |
0.19 |
3:24 |
1:14 |
19:46 |
122 118-125 |
2411 |
128 124-132 |
5/0 |
0.25 |
4:36 |
1:12 |
19:12 |
119 112-124 |
2285 |
124 118-130 |
8/0 |
0.31 |
5:44 |
1:08 |
18:12 |
130 122-135 |
2367 |
126 120-136 |
6/0 |
0.38 |
6:49 |
1:05 |
17:23 |
120 115-126 |
2085 |
134 132-136 |
4/1 |
0.44 |
7:53 |
1:04 |
17:02 |
115 112-121 |
1960 |
133 130-138 |
3/1 |
0.50 |
8:57 |
1:04 |
16:56 |
110 105-113 |
1864 |
132 132-134 |
1/1 |
0.56 |
10:02 |
1:05 |
17:17 |
111 107-114 |
1918 |
136 134-138 |
0/7 |
0.63 |
11:04 |
1:02 |
16:32 |
108 104-114 |
1785 |
136 134-140 |
0/5 |
0.69 |
12:04 |
1:00 |
16:02 |
105 100-108 |
1684 |
135 134-138 |
0/3 |
0.75 |
13:03 |
59 |
15:52 |
110 108-113 |
1745 |
135 130-136 |
0/5 |
0.81 |
14:04 |
1:01 |
16:11 |
109 107-113 |
1763 |
137 136-138 |
0/4 |
0.88 |
15:13 |
1:09 |
18:22 |
113 106-125 |
2075 |
132 126-136 |
4/0 |
0.94 |
16:28 |
1:15 |
20:02 |
130 119-137 |
2605 |
122 118-126 |
7/0 |
1.00 |
17:34 |
1:06 |
17:44 |
137 134-139 |
2428 |
129 122-134 |
8/0 |
1.06 |
18:39 |
1:05 |
17:16 |
123 120-132 |
2123 |
132 130-134 |
1/0 |
1.13 |
19:43 |
1:04 |
17:01 |
119 117-121 |
2025 |
134 134-136 |
1/0 |
1.19 |
20:48 |
1:05 |
17:28 |
118 116-121 |
2061 |
128 124-134 |
5/0 |
1.25 |
22:05 |
1:17 |
20:30 |
123 118-127 |
2522 |
122 114-128 |
7/0 |
1.31 |
23:28 |
1:23 |
22:05 |
126 121-131 |
2782 |
123 118-128 |
5/0 |
1.38 |
24:37 |
1:09 |
18:17 |
129 127-131 |
2359 |
127 120-134 |
3/2 |
1.44 |
25:40 |
1:03 |
16:49 |
120 113-130 |
2018 |
133 130-138 |
0/5 |
1.50 |
26:46 |
1:06 |
17:38 |
112 109-113 |
1975 |
134 132-138 |
0/7 |
1.56 |
27:48 |
1:02 |
16:26 |
112 110-113 |
1840 |
137 134-138 |
0/12 |
1.63 |
28:50 |
1:03 |
16:46 |
115 110-122 |
1929 |
144 136-156 |
0/9 |
1.69 |
30:14 |
1:24 |
22:23 |
117 105-125 |
2619 |
144 136-154 |
0/1 |
1.75 |
31:16 |
1:01 |
16:24 |
117 111-122 |
1918 |
142 138-146 |
0/10 |
1.81 |
32:17 |
1:01 |
16:24 |
113 112-114 |
1852 |
137 134-138 |
0/2 |
1.88 |
33:22 |
1:05 |
17:14 |
116 114-119 |
1999 |
134 132-138 |
1/1 |
1.93 |
34:22 |
1:00 |
18:37 |
121 119-123 |
2253 |
124 114-130 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:24 |
17:24 |
More |
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