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Fri 26th Apr 2024 at 6:31am by Jenelopy

Walk > General

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Time
20:49
Miles
1.18
Min/mi
17:38
Pacing
0%
Stride(cm)
75
Cals
78
Cadence
121
BPM
92
%MHR
52.2
B/mi
1631
Asc(m)
45
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 93/101bpm [994b/km] 41cal 60/64rpm 5.62/6.79kmph
2) 0.9km - 10:07(11:17/km) 92/105bpm [1037b/km] 37cal 59/65rpm 5.32/6.05kmph

10:41 10:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	94 89-98	1779	120 118-122	100/13
0.13	2:03	52	14:00	94 93-97	1315	123 120-126	7/7
0.19	3:07	1:04	17:04	93 91-94	1587	119 116-122	6/11
0.25	4:15	1:07	17:58	93 89-96	1671	119 116-120	1/7
0.31	5:23	1:08	18:07	94 92-96	1702	119 116-120	3/7
0.38	6:30	1:07	17:55	91 90-93	1631	121 116-128	1/7
0.44	7:36	1:06	17:37	91 88-92	1603	120 118-122	2/10
0.50	8:44	1:08	18:09	90 89-92	1633	122 120-126	0/6
0.56	9:43	59	15:47	93 89-97	1468	125 120-128	0/7
0.63	10:45	1:01	16:21	98 94-104	1603	125 122-128	4/4
0.69	11:48	1:03	16:53	100 96-104	1688	121 120-124	0/10
0.75	12:55	1:07	17:48	96 93-99	1708	124 120-126	2/6
0.81	13:58	1:03	16:54	98 90-104	1656	123 120-126	1/6
0.88	15:01	1:03	16:50	90 87-93	1515	123 120-130	3/9
0.94	16:03	1:02	16:28	94 88-98	1548	124 122-126	2/8
1.00	17:07	1:04	17:01	89 84-93	1515	122 118-126	6/9
1.06	18:22	1:15	20:02	90 87-93	1804	116 104-122	11/7
1.13	19:44	1:22	21:57	86 80-90	1888	118 112-122	1/3
1.18	20:48	1:04	19:56	89 85-95	1774	118 106-122	3/3

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 108m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:20	16:45	More
1km	10:32	16:57	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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