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Thu 25th Apr 2024 at 7:44pm by Mr G - #thatrunguy

Run > General
  • Time
    16:47
  • Miles
    1.39
  • Min/mi
    12:04
  • Pacing
    71%
  • WAVA
    39.47
  • Stride(cm)
    81
  • Cals
    146
  • Watts
    224
  • Cadence
    165
  • BPM
    118
  • %MHR
    69
  • B/mi
    1425
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 125/135bpm [1190b/mi] 98cal 242/352W
2) 0.39mi - 7:16(18:31/mi) 109/128bpm [2018b/mi] 48cal 128/232W
9:31 7:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:43 93 80-104 811 171 166-174 230 219-259 0/10
0.13 1:06 33 8:46 110 105-113 964 174 172-178 211 198-222 0/9
0.19 1:37 31 8:20 116 113-119 966 179 174-182 247 206-304 4/0
0.25 2:09 32 8:39 123 119-126 1065 184 182-184 338 307-352 0/1
0.31 2:42 33 8:44 129 127-130 1126 183 180-184 295 273-339 0/1
0.38 3:12 31 8:08 128 127-129 1041 183 180-184 273 268-279 1/0
0.44 3:44 31 8:24 129 127-131 1083 183 180-184 283 279-285 1/0
0.50 4:15 31 8:15 130 129-134 1074 184 180-186 291 281-301 1/0
0.56 4:46 31 8:22 134 134-135 1120 184 182-186 295 289-303 0/1
0.63 5:18 32 8:29 133 132-135 1129 184 180-188 292 288-295 0/0
0.69 5:52 34 8:59 131 129-132 1176 183 180-186 295 289-303 0/0
0.75 6:38 46 12:14 128 126-130 1565 179 172-184 233 221-257 1/1
0.81 7:20 43 11:20 125 125-126 1417 178 174-180 216 208-224 1/0
0.88 8:03 43 11:29 125 124-129 1435 177 172-180 208 204-210 0/0
0.94 8:47 44 11:45 130 128-131 1528 176 174-180 203 200-207 0/2
1.00 9:30 43 11:21 129 128-130 1465 178 174-182 206 200-216 0/3
1.06 10:12 42 11:20 126 125-128 1428 178 174-182 213 210-216 3/0
1.13 10:53 41 10:49 123 122-125 1330 178 174-182 213 210-216 6/0
1.19 11:35 42 11:11 126 125-126 1409 177 174-180 213 196-232 5/0
1.25 12:36 1:01 16:11 118 106-126 1909 139 112-178 134 70-205 5/0
1.31 13:46 1:11 18:51 104 102-106 1960 109 106-114 164 147-175 0/1
1.38 15:23 1:37 25:48 106 99-110 2735 107 104-110 154 146-163 1/1
1.39 16:47 1:24 1:20:26 88 83-100 7078 96 94-98 31 4-95 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 19:21

  • Cadence Distribution

    165 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 179 1.2 12:08 9:52
    Walk 19.0 109 0.2 3:11 19:38
    Still 8.8 - - 1:28 -

  • Power Distribution

    224W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.32% More
    800m 4:11 8:24 49.59% More
    1km 5:13 8:25 51.63% More
    Mile 9:27 9:27 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 39.14
    5km 40:28 13:01 38.56
    5M 1:08:08 13:38 37.40
    10km 1:26:25 13:54 36.87
    10M 2:25:28 14:33 36.26
    Half 3:15:29 14:55 35.46
    20M 5:10:37 15:32 35.36
    Mara 6:57:26 15:56 35.08
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