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Thu 25th Apr 2024 at 7:31pm by drdavidlewis

Run > General
  • Time
    8:18
  • Miles
    0.75
  • Min/mi
    11:04
  • Pacing
    32.4%
  • WAVA
    39.72
  • Stride(cm)
    90
  • Cals
    102
  • Watts
    270
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

1) 0.17mi - 50(4:53/mi) 142/153bpm [693b/mi] 12cal 358/529W
2) 0.02mi - 50(36:20/mi) 151/156bpm [5487b/mi] 13cal 33/421W
3) 0.17mi - 50(4:56/mi) 149/159bpm [735b/mi] 13cal 427/576W
4) 0.02mi - 50(36:17/mi) 156/161bpm [5661b/mi] 13cal 41/403W
5) 0.18mi - 50(4:45/mi) 143/155bpm [680b/mi] 12cal 457/573W
6) 0.19mi - 4:08(21:41/mi) 117/157bpm [2537b/mi] 39cal 90/477W
50 50 50 50 50 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17 17 4:36 140 137-144 643 222 220-226 507 466-529 1/2
0.13 35 18 4:41 140 137-145 655 220 220-222 441 423-459 1/1
0.19 1:13 38 10:09 152 146-156 1543 154 60-220 288 52-426 0/1
0.25 1:54 41 11:03 147 141-154 1625 222 220-222 523 447-576 1/1
0.31 2:15 20 5:24 148 143-154 799 220 216-222 487 452-516 0/0
0.38 2:39 24 6:30 158 154-161 1026 190 108-216 375 142-443 1/1
0.44 3:33 54 14:28 150 136-161 2170 225 214-230 461 399-540 1/1
0.50 3:51 17 4:38 141 137-146 653 226 222-228 498 410-565 0/0
0.56 4:10 19 5:08 151 146-155 775 221 220-222 515 477-573 0/0
0.63 6:03 1:53 30:15 134 107-157 4053 110 86-220 100 1-465 0/0
0.69 7:16 1:13 +2 19:21 100 94-108 1934 119 98-172 112 68-252 0/0
0.75 8:18 1:02 16:30 105 94-112 1732 142 110-174 163 82-252 0/1
0.75 8:19 1 19:14 94 94-94 1808 112 112-112 89 89-89 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 208 0.6 3:49 6:04
    Walk 36.9 102 0.1 3:04 25:03
    Still 17.2 - - 1:26 -

  • Power Distribution

    270W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.33% More
    800m 3:48 7:39 53.57% More
    1km 5:58 9:36 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 39.86
    5km 38:10 12:17 40.20
    5M 1:03:37 12:43 39.35
    10km 1:20:20 12:56 38.96
    10M 2:13:54 13:23 38.68
    Half 2:58:55 13:39 38.03
    20M 4:41:48 14:05 38.26
    Mara 6:16:34 14:22 38.17
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