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Thu 25th Apr 2024 at 7:15pm by apollocommander

Run > General

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Time
30:16
Miles
3.10
Min/mi
9:46
Pacing
22.8%
WAVA
49.75
Stride(cm)
96
Cals
375
Cadence
172
BPM
115
%MHR
67.3
B/mi
1124
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 110/124bpm [1083b/mi] 120cal
2) 1mi - 10:01(10:01/mi) 118/129bpm [1181b/mi] 122cal
3) 1mi - 9:23(9:23/mi) 117/134bpm [1099b/mi] 119cal
4) 0.1mi - 1:02(10:06/mi) 127/130bpm [1283b/mi] 14cal

9:50 10:01 9:23 1:02

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	91 56-112	920	170 166-176	4/1
0.25	2:33	1:17	10:14	115 113-116	1177	168 166-170	1/1
0.38	5:14	2:42 +1:22	21:34	108 92-119	2330	169 98-178	3/3
0.50	6:23	1:08	9:06	103 90-115	937	172 168-176	2/2
0.63	9:42	3:20 +2:10	26:37	102 74-120	2715	173 114-212	2/2
0.75	10:57	1:15	9:57	115 98-121	1145	171 170-172	1/1
0.88	12:09	1:12	9:34	122 121-123	1167	171 170-172	0/1
1.00	13:22	1:13	9:45	123 122-124	1199	172 170-174	2/1
1.13	14:33	1:11	9:30	124 121-125	1178	172 170-174	1/1
1.25	15:45	1:12	9:39	126 125-128	1215	172 170-172	1/1
1.38	17:54	2:09 +49	17:09	109 89-129	1869	176 172-188	1/0
1.50	19:31	1:37 +19	12:56	118 106-123	1526	173 168-178	4/3
1.63	21:05	1:34 +14	12:32	121 119-124	1517	173 170-182	1/3
1.75	23:08	2:03 +46	16:27	116 110-123	1907	174 162-190	1/2
1.88	25:03	1:55 +45	15:16	112 103-125	1710	175 170-182	5/3
2.00	26:45	1:42 +31	13:36	118 109-127	1604	173 170-182	2/1
2.13	29:04	2:20 +1:09	18:37	122 82-129	2272	173 112-220	2/1
2.25	30:17	1:13	9:43	103 79-123	1001	175 172-220	1/1
2.38	31:30	1:13	9:42	122 119-125	1183	172 170-172	2/2
2.50	32:40	1:10	9:16	127 123-129	1178	172 170-174	2/2
2.63	33:48	1:09	9:10	128 126-131	1173	172 172-174	2/2
2.75	36:52	3:03 +1:53	24:26	124 83-134	3030	172 106-182	1/4
2.88	42:09	5:18 +4:13	42:21	93 71-110	3939	176 100-182	4/3
3.00	43:23	1:14	9:50	117 101-125	1151	173 170-176	1/2
3.10	44:26	1:03	10:09	127 125-130	1289	172 170-176	1/3

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	172	3.1	28:29	10:57
Walk	20.8	104	0	10:21	27:13:04
Still	0.4	-	-	12	-
Pause	10.8	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.18%	More
800m	4:42	9:27	42.67%	More
1km	5:56	9:33	43.97%	More
Mile	11:02	11:02	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:20	9:46	49.74
5M	50:14	10:03	48.98
10km	1:03:15	10:11	48.61
10M	1:44:45	10:29	48.55
Half	2:19:27	10:39	47.91
20M	3:38:23	10:55	48.48
Mara	4:50:45	11:06	48.55

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