Thu 25th Apr 2024 at 5:55pm by Flatlander
Walk > General
- breezy
-
Time
41:14
-
Miles
2.00
-
Min/mi
20:37
-
Pacing
0%
-
Cals
162
-
BPM
80
-
%MHR
44.7
-
B/mi
1658
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
"Warm up" walk to 5k race venue - it was quite chilly, 7C.
1) 1mi - 20:22(20:22/mi) 82/94bpm [1670b/mi] 87cal 2.95/3.81mph
2) 1mi - 20:50(20:50/mi) 79/88bpm [1646b/mi] 75cal 2.88/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:43 |
82 70-94 |
1863 |
1/0 |
0.13 |
2:43 |
1:18 |
20:48 |
85 78-90 |
1768 |
5/0 |
0.19 |
3:59 |
1:16 |
20:09 |
81 78-85 |
1632 |
1/0 |
0.25 |
5:19 |
1:21 |
21:29 |
80 77-85 |
1718 |
0/5 |
0.31 |
6:36 |
1:17 |
20:26 |
84 81-87 |
1717 |
0/11 |
0.38 |
7:55 |
1:19 |
20:59 |
83 79-89 |
1741 |
0/3 |
0.44 |
9:11 |
1:16 |
20:17 |
83 79-87 |
1684 |
3/0 |
0.50 |
10:26 |
1:15 |
20:02 |
87 84-91 |
1743 |
7/0 |
0.56 |
11:45 |
1:19 |
21:02 |
81 79-86 |
1704 |
4/0 |
0.63 |
12:56 |
1:11 |
18:58 |
83 80-86 |
1575 |
4/0 |
0.69 |
14:09 |
1:13 |
19:23 |
86 81-89 |
1667 |
2/0 |
0.75 |
15:23 |
1:14 |
19:45 |
79 78-80 |
1560 |
0/3 |
0.81 |
16:36 |
1:13 |
19:35 |
82 79-85 |
1606 |
0/1 |
0.88 |
17:51 |
1:15 |
19:55 |
79 78-83 |
1574 |
0/1 |
0.94 |
19:06 |
1:15 |
20:04 |
81 77-85 |
1625 |
6/0 |
1.00 |
20:22 |
1:16 |
20:16 |
80 78-81 |
1622 |
1/0 |
1.06 |
21:37 |
1:15 |
19:59 |
80 79-81 |
1598 |
1/2 |
1.13 |
22:54 |
1:17 |
20:29 |
77 75-80 |
1577 |
0/2 |
1.19 |
24:10 |
1:16 |
20:20 |
77 76-78 |
1566 |
0/2 |
1.25 |
25:32 |
1:22 |
21:45 |
80 77-85 |
1740 |
0/2 |
1.31 |
28:01 |
2:30 +1:20
|
39:55 |
76 70-82 |
3034 |
2/0 |
1.38 |
29:18 |
1:17 |
20:32 |
82 80-83 |
1684 |
0/1 |
1.44 |
30:38 |
1:20 |
21:17 |
79 76-81 |
1682 |
2/0 |
1.50 |
31:55 |
1:17 |
20:27 |
78 76-80 |
1595 |
2/0 |
1.56 |
33:11 |
1:16 |
20:17 |
78 76-80 |
1581 |
0/1 |
1.63 |
34:29 |
1:18 |
20:45 |
79 77-82 |
1639 |
0/0 |
1.69 |
35:45 |
1:17 |
20:28 |
78 75-80 |
1597 |
0/3 |
1.75 |
37:05 |
1:20 |
21:14 |
77 75-78 |
1635 |
0/2 |
1.81 |
38:25 |
1:20 |
21:24 |
77 75-79 |
1648 |
0/0 |
1.88 |
39:49 |
1:23 |
22:16 |
81 77-88 |
1803 |
0/0 |
1.94 |
41:10 |
1:21 |
21:34 |
78 75-82 |
1682 |
0/1 |
2.00 |
42:33 |
1:24 |
22:18 |
80 77-82 |
1783 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:20 |
19:51 |
More |
Mile |
20:07 |
20:07 |
More |
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