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Thu 25th Apr 2024 at 6:43pm by tipsku

Bike > General

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Time
16:14
Miles
2.38
Mph
8.8
Cals
96
BPM
116
%MHR
61.8
B/mi
789
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.38mi - 16:14(6:49/mi) 116/144bpm [791b/mi] 96cal

16:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.35	90 85-104	1010	1/0
0.25	2:52	1:27	5.15	104 99-110	1212	2/0
0.38	3:26	35	13.04	109 104-114	501	1/1
0.50	3:59	33	13.76	112 107-114	488	2/1
0.63	4:37	38	11.83	110 108-113	558	2/0
0.75	5:08	31	14.60	112 110-116	460	1/1
0.88	6:00	52	8.67	114 111-116	789	3/1
1.00	6:33	34	13.34	111 109-113	499	0/3
1.13	7:06	33	13.75	117 113-122	511	1/2
1.25	7:44	38	11.87	117 114-121	591	0/1
1.38	8:48	1:04	7.00	119 108-127	1020	2/2
1.50	9:20	31	14.32	111 110-113	465	1/2
1.63	9:51	32	14.16	116 111-121	492	3/2
1.75	10:25	34	13.35	119 116-122	535	2/2
1.88	10:59	34	13.10	136 120-144	623	2/1
2.00	11:36	36	12.37	133 129-139	645	1/1
2.13	12:20	44	10.21	128 124-131	752	2/1
2.25	13:52	1:33	4.86	126 117-141	1557	0/2
2.38	15:59	2:06	3.56	122 119-129	2055	1/1
2.38	16:14	15	1.40	124 123-125	5332	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:07	4:15	More
1km	2:42	4:20	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:09	7:55
20km	1:40:36	8:06
15 miles	2:03:49	8:15
20 miles	2:50:04	8:30
40km	3:36:10	8:42
25 miles	3:37:34	8:42
42km	3:48:08	8:44
50 miles	7:47:31	9:21
56 miles	8:49:48	9:28
100 miles	16:44:39	10:03
112 miles	18:58:30	10:10

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