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Thu 25th Apr 2024 at 2:51pm by RunShep

Run > General

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Time
1:01:18
Miles
7.01
Min/mi
8:45
Pacing
96.5%
WAVA
55.12
Stride(cm)
106
Cals
881
Watts
377
Cadence
173
BPM
126
B/mi
1102
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 130/140bpm [1170b/mi] 130cal 354/411W
2) 1mi - 8:48(8:48/mi) 120/123bpm [1056b/mi] 123cal 365/423W
3) 1mi - 8:51(8:51/mi) 123/126bpm [1088b/mi] 125cal 371/455W
4) 1mi - 8:47(8:47/mi) 125/127bpm [1098b/mi] 125cal 377/423W
5) 1mi - 8:40(8:40/mi) 126/130bpm [1092b/mi] 124cal 381/421W
6) 1mi - 8:32(8:32/mi) 128/132bpm [1093b/mi] 124cal 397/429W
7) 1mi - 8:34(8:34/mi) 131/135bpm [1122b/mi] 129cal 396/439W
8) 0.01mi - 6(8:20/mi) 130/131bpm [1083b/mi] 1cal 347/354W

9:00 8:48 8:51 8:47 8:40 8:32 8:34 6

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	119 72-136	1110	164 42-170	342 25-392	2/0
0.50	4:32	2:12	8:50	138 136-140	1218	172 168-176	355 336-394	1/1
0.75	6:46	2:14	8:55	137 134-139	1220	174 170-176	362 339-394	2/1
1.00	8:59	2:13	8:54	126 116-139	1120	174 164-176	357 334-411	1/1
1.25	11:10	2:10	8:41	118 115-120	1025	174 172-176	372 348-423	4/2
1.50	13:23	2:14	8:54	119 118-123	1059	175 172-176	362 341-382	2/1
1.75	15:36	2:13	8:51	121 119-122	1070	173 172-176	367 343-398	4/2
2.00	17:47	2:11	8:46	121 118-123	1060	174 172-176	359 347-375	2/2
2.25	20:01	2:13	8:54	122 119-123	1085	172 170-174	368 343-395	3/1
2.50	22:14	2:13	8:53	123 121-124	1093	173 172-176	360 343-379	3/1
2.75	24:26	2:12	8:47	124 122-126	1090	173 168-176	369 334-455	4/4
3.00	26:38	2:12	8:49	123 118-126	1084	175 172-178	386 361-429	2/2
3.25	28:49	2:11	8:43	125 123-126	1089	174 174-176	391 375-416	2/3
3.50	30:59	2:10	8:40	124 122-126	1076	173 170-174	391 353-423	2/3
3.75	33:13	2:14	8:56	124 122-127	1108	172 166-174	366 338-409	3/3
4.00	35:25	2:12	8:48	125 124-127	1101	173 170-174	361 338-387	3/1
4.25	37:36	2:11	8:44	125 122-128	1091	173 172-176	363 345-389	2/2
4.50	39:45	2:09	8:36	126 123-130	1083	172 164-174	384 348-421	4/4
4.75	41:54	2:10	8:39	127 122-129	1098	173 172-174	386 344-414	2/2
5.00	44:05	2:11	8:42	127 125-128	1105	172 168-174	389 366-417	2/3
5.25	46:17	2:12	8:49	127 126-130	1119	173 166-176	393 376-414	1/1
5.50	48:26	2:09	8:35	127 120-129	1090	174 172-176	386 360-416	2/4
5.75	50:31	2:05	8:21	129 126-132	1077	176 174-178	403 382-424	1/2
6.00	52:38	2:06	8:26	129 126-131	1088	175 172-178	407 368-429	2/3
6.25	54:43	2:06	8:23	130 125-132	1090	176 174-178	403 391-417	1/2
6.50	56:48	2:05	8:19	132 129-134	1098	175 172-178	409 390-439	2/2
6.75	58:54	2:06	8:23	132 125-134	1106	175 172-176	403 383-423	1/3
7.00	1:01:11	2:17	9:10	131 129-135	1201	172 156-176	372 244-426	2/3
7.01	1:01:18	7	9:27	130 129-131	1228	172 166-174	347 320-354	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 1:01:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

377W (455 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	1:01:13	8:44
Walk	0.1	86	0	5	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.22%	More
800m	4:08	8:20	46.82%	More
1km	5:11	8:20	48.79%	More
Mile	8:21	8:21	51.44%	More
5k	26:39	8:35	54.83%	More
5 miles	43:17	8:39	54.95%	More
10k	54:02	8:42	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:51	8:34	55.52
10km	53:57	8:41	55.07
10M	1:29:20	8:56	54.97
Half	1:58:56	9:05	54.22
20M	3:06:15	9:19	54.86
Mara	4:07:58	9:28	54.94

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