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Thu 25th Apr 2024 at 1:07pm by paulcook

Walk > General

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Time
34:58
Miles
1.27
Min/mi
27:32
Pacing
0%
Stride(cm)
64
Cals
118
Cadence
91
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 92/110rpm
2) 0.27mi - 9:58(36:29/mi) 88/102rpm

24:59 9:58

Pace

27%

20%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	89 74-100	31/9
0.13	3:08	1:33	24:41	95 86-104	6/7
0.19	4:50	1:42	27:04	92 86-102	2/3
0.25	6:25	1:36	25:30	91 80-102	5/2
0.31	8:19	1:53	30:15	87 76-98	1/1
0.38	9:45	1:26	22:55	97 88-106	3/6
0.44	11:11	1:27	23:06	94 90-110	4/3
0.50	12:42	1:30	24:06	91 84-102	3/3
0.56	14:20	1:39	26:17	92 82-102	0/1
0.63	16:10	1:50	29:13	94 86-102	0/0
0.69	17:35	1:25	22:35	90 82-98	0/0
0.75	19:04	1:30	23:55	93 86-108	0/0
0.81	20:29	1:25	22:36	97 92-110	0/0
0.88	22:09	1:40	26:43	91 84-98	0/0
0.94	23:32	1:23	22:08	93 88-100	0/0
1.00	24:58	1:25	22:47	92 86-102	0/0
1.06	28:34	3:36	57:35	87 76-100	0/0
1.13	30:12	1:38	26:08	88 76-98	0/0
1.19	32:10	1:58	31:31	85 76-102	0/0
1.25	34:04	1:55	30:36	90 86-98	0/0
1.27	34:57	53	37:44	90 84-96	0/0

Elevation

Asc 3m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (110 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	11:58	24:05	More
1km	14:59	24:07	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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