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Wed 24th Apr 2024 at 3:20pm by paulcook

Walk > General

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Time
21:29
Miles
1.31
Min/mi
16:24
Pacing
0%
Stride(cm)
92
Cals
106
Cadence
108
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 109/126rpm
2) 0.31mi - 5:16(16:44/mi) 105/118rpm

16:11 5:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	107 90-120	0/0
0.13	2:01	1:04	17:05	105 98-114	0/0
0.19	3:01	1:00	16:07	109 104-122	0/0
0.25	4:09	1:08	18:02	109 104-116	0/0
0.31	5:01	52	13:54	110 106-118	0/0
0.38	6:01	1:00	15:59	109 102-120	0/0
0.44	7:00	59	15:50	112 106-126	0/0
0.50	8:00	1:00	15:59	109 102-120	8/2
0.56	8:58	57	15:18	110 104-118	4/4
0.63	9:58	1:00	16:05	111 104-120	2/2
0.69	10:58	1:00	15:56	108 102-116	0/0
0.75	12:01	1:03	16:55	108 104-116	0/0
0.81	13:04	1:03	16:44	108 104-120	4/4
0.88	14:03	59	15:45	108 104-116	2/3
0.94	15:06	1:03	16:47	108 104-118	3/2
1.00	16:09	1:03	16:56	108 102-116	3/2
1.06	17:10	1:01	16:16	108 104-118	1/4
1.13	18:05	55	14:32	110 106-118	2/5
1.19	19:02	57	15:13	105 94-112	5/1
1.25	20:11	1:09	18:32	101 94-112	0/0
1.31	21:21	1:10	18:40	102 96-112	1/1
1.31	21:27	6	40:12	99 98-100	1/0

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:42	15:30	More
1km	9:46	15:43	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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