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Fri 26th Apr 2024 at 5:58am by Enigma

Run > General

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Time
30:27
Miles
3.74
Min/mi
8:09
Pacing
95.8%
WAVA
58.59
Stride(cm)
122
Cals
402
Cadence
162
BPM
153
%MHR
82.6
B/mi
1245
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 127/141bpm [620b/km] 49cal 12.28/13.17kmph
2) 1km - 4:59(4:59/km) 152/161bpm [757b/km] 66cal 12.04/12.39kmph
3) 1km - 5:05(5:05/km) 162/166bpm [823b/km] 71cal 11.81/12.02kmph
4) 1km - 5:07(5:07/km) 163/168bpm [835b/km] 72cal 11.72/12.12kmph
5) 1km - 5:17(5:17/km) 162/167bpm [856b/km] 74cal 11.35/12.16kmph
6) 1km - 5:00(5:00/km) 163/170bpm [816b/km] 69cal 11.98/12.87kmph
7) 0.02km - 5(3:45/km) 170/170bpm [638b/km] 1cal 15.99/12.36kmph

4:53 4:59 5:05 5:07 5:17 5:00 5

Pace

20%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	105 84-120	797	159 156-160	3/1
0.25	1:56	59	7:52	126 121-131	991	158 156-160	1/3
0.38	2:55	59	7:52	134 130-139	1055	161 160-162	0/4
0.50	3:55	1:00	8:02	134 129-136	1075	162 160-164	1/1
0.63	4:54	59	7:53	138 133-140	1088	163 162-164	1/1
0.75	5:53	59	7:48	143 139-151	1116	163 162-164	0/2
0.88	6:52	59	7:54	153 150-156	1208	162 160-164	0/2
1.00	7:52	1:00	7:59	156 152-160	1245	161 158-166	0/2
1.13	8:53	1:01	8:06	154 152-161	1247	162 160-164	3/2
1.25	9:55	1:02	8:18	155 151-159	1286	161 160-164	0/3
1.38	10:58	1:03	8:25	159 155-161	1337	160 158-162	1/1
1.50	11:56	59	7:49	161 160-162	1258	161 160-162	4/0
1.63	12:58	1:02	8:13	163 161-166	1341	160 160-162	0/5
1.75	13:59	1:01	8:06	163 163-165	1321	161 160-162	1/1
1.88	15:02	1:03	8:23	162 160-163	1358	159 158-162	1/2
2.00	16:02	1:00	8:01	162 160-164	1299	163 162-166	2/2
2.13	17:08	1:06	8:45	162 159-163	1418	160 158-162	1/1
2.25	18:10	1:02	8:16	161 160-165	1331	161 158-164	3/1
2.38	19:10	1:00	8:04	164 161-167	1323	164 162-166	1/2
2.50	20:10	1:00	7:58	164 164-167	1306	165 164-166	1/2
2.63	21:14	1:04	8:31	164 163-165	1396	163 162-166	1/2
2.75	22:16	1:02	8:19	163 162-164	1356	162 162-164	2/2
2.88	23:22	1:06	8:47	162 161-162	1424	161 158-162	2/2
3.00	24:24	1:02	8:17	162 161-163	1342	161 158-162	3/1
3.13	25:27	1:03	8:25	161 160-162	1356	160 158-162	3/1
3.25	26:28	1:01	8:09	161 161-163	1311	162 160-162	1/4
3.38	27:33	1:05	8:38	163 161-165	1407	161 156-164	1/1
3.50	28:33	1:00	8:03	160 160-161	1288	162 160-164	2/1
3.63	29:31	58	7:44	163 160-165	1261	164 160-168	3/1
3.74	30:27	56	7:51	167 161-170	1311	166 164-168	3/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.7	30:27	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.96%	More
800m	3:52	7:46	50.59%	More
1km	4:51	7:48	52.56%	More
Mile	7:50	7:50	55.22%	More
5k	25:17	8:08	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:01	8:03	58.87
5M	41:25	8:17	57.92
10km	52:09	8:24	57.45
10M	1:26:22	8:38	57.36
Half	1:54:59	8:47	56.57
20M	3:00:04	9:00	57.24
Mara	3:59:44	9:09	57.33

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