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Fri 26th Apr 2024 at 6:53am by The Duckinator

Run > General
  • Time
    26:56
  • Miles
    3.37
  • Min/mi
    8:00
  • Pacing
    74.3%
  • WAVA
    52.23
  • Stride(cm)
    118
  • Cals
    450
  • Cadence
    170
  • BPM
    167
  • %MHR
    86.7
  • B/mi
    1337
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.37mi - 26:56(7:59/mi) 167/181bpm [1334b/mi] 450cal 7.51/0mph
26:56

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 147 127-159 1313 172 116-180 1/4
0.25 2:16 1:09 9:09 154 149-159 1409 170 168-172 6/2
0.38 3:25 1:10 9:17 160 157-164 1486 170 168-174 4/1
0.50 4:33 1:07 8:59 155 151-159 1393 170 168-172 1/2
0.63 5:40 1:07 8:56 156 152-160 1395 169 164-170 6/2
0.75 6:42 1:02 8:16 158 155-160 1306 170 168-170 6/14
0.88 7:42 1:00 8:00 162 161-164 1295 170 168-172 13/3
1.00 8:50 1:08 9:06 167 162-171 1519 170 168-172 3/10
1.13 9:51 1:01 8:12 169 167-170 1385 169 168-170 1/12
1.25 10:50 59 7:52 169 165-170 1330 168 168-168 7/7
1.38 11:47 56 7:30 171 169-173 1281 168 168-170 5/12
1.50 12:46 59 7:54 171 170-174 1350 168 168-170 6/13
1.63 13:49 1:03 8:23 171 170-171 1432 169 168-172 2/15
1.75 14:51 1:02 8:15 172 171-174 1420 170 168-172 4/13
1.88 15:54 1:03 8:24 171 171-171 1438 169 168-170 12/4
2.00 16:53 1:00 7:58 171 171-172 1363 170 168-172 3/9
2.13 17:52 59 7:52 172 171-172 1353 171 168-172 4/8
2.25 18:53 1:01 8:04 176 173-180 1420 170 168-172 4/7
2.38 19:46 54 7:08 178 176-180 1270 171 168-174 6/11
2.50 20:45 59 +6 7:51 175 174-178 1373 172 170-176 8/10
2.63 21:40 55 7:19 173 173-174 1265 170 168-172 6/5
2.75 22:33 53 7:01 173 172-174 1213 171 170-172 0/13
2.88 23:25 53 7:02 173 173-175 1216 170 168-172 5/10
3.00 24:17 52 6:53 175 174-178 1204 173 168-176 6/14
3.13 26:11 1:54 +1:00 15:13 167 146-174 2541 172 168-176 5/12
3.25 27:01 50 6:39 173 171-176 1150 173 170-176 11/5
3.37 28:01 1:00 8:19 173 170-175 1439 170 164-174 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 7:02
    11 7.5% 6:40

  • Cadence Distribution

    170 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.81% More
    800m 3:30 7:02 48.15% More
    1km 4:23 7:04 50.34% More
    Mile 7:21 7:21 51.90% More
    5k 25:38 8:15 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.60
    5km 24:40 7:56 52.42
    5M 41:15 8:15 51.28
    10km 52:09 8:24 50.79
    10M 1:27:11 8:43 50.27
    Half 1:56:43 8:55 49.35
    20M 3:04:19 9:13 49.52
    Mara 4:06:44 9:25 49.33
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