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Fri 26th Apr 2024 at 6:43am by whlsarah

Run > General

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Time
53:51
Miles
5.28
Min/mi
10:12
Pacing
91.6%
WAVA
53.47
Stride(cm)
92
Cals
538
Cadence
172
BPM
139
%MHR
81.9
B/mi
1420
Asc(m)
305
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 120/133bpm [1257b/mi] 57cal
2) 0.38mi - 3:56(10:24/mi) 126/133bpm [1310b/mi] 39cal
3) 0.11mi - 1:12(10:58/mi) 123/127bpm [1350b/mi] 12cal
4) 0.2mi - 2:01(10:10/mi) 131/151bpm [1332b/mi] 20cal
5) 0.22mi - 2:07(9:34/mi) 137/151bpm [1311b/mi] 21cal
6) 0.06mi - 42(10:59/mi) 127/132bpm [1395b/mi] 7cal
7) 0.01mi - 3(7:58/mi) 134/134bpm [1067b/mi]
8) 0.16mi - 1:36(10:19/mi) 147/156bpm [1518b/mi] 18cal
9) 0.17mi - 1:37(9:43/mi) 142/155bpm [1379b/mi] 17cal
10) 0.1mi - 1:00(9:37/mi) 128/135bpm [1232b/mi] 9cal
11) 0.01mi - 3(9:31/mi) 136/136bpm [1295b/mi]
12) 0.18mi - 1:48(10:18/mi) 150/158bpm [1544b/mi] 20cal
13) 0.18mi - 1:43(9:24/mi) 145/158bpm [1363b/mi] 18cal
14) 0.1mi - 1:00(10:04/mi) 133/140bpm [1339b/mi] 9cal
15) 0mi - 1(7:24/mi) 141/141bpm [1044b/mi]
16) 0.17mi - 1:47(10:33/mi) 152/158bpm [1603b/mi] 20cal
17) 0.18mi - 1:45(10:01/mi) 143/158bpm [1432b/mi] 18cal
18) 0.1mi - 1:00(9:57/mi) 134/143bpm [1333b/mi] 9cal
19) 0mi - 1(8:00/mi) 143/143bpm [1144b/mi]
20) 0.16mi - 1:41(10:25/mi) 152/159bpm [1583b/mi] 19cal
21) 0.19mi - 1:56(10:00/mi) 152/160bpm [1521b/mi] 20cal
22) 0.1mi - 1:00(9:58/mi) 142/149bpm [1416b/mi] 10cal
23) 0mi - 2(8:59/mi) 150/150bpm [1349b/mi]
24) 0.15mi - 1:35(10:41/mi) 156/161bpm [1666b/mi] 17cal
25) 0.15mi - 1:31(9:57/mi) 151/161bpm [1502b/mi] 16cal
26) 0.1mi - 1:00(9:39/mi) 135/139bpm [1302b/mi] 9cal
27) 0mi - 2(9:27/mi) 136/136bpm [1284b/mi]
28) 0.18mi - 1:54(10:21/mi) 152/162bpm [1573b/mi] 21cal
29) 0.25mi - 2:23(9:36/mi) 153/164bpm [1468b/mi] 26cal
30) 0.04mi - 22(9:43/mi) 140/144bpm [1361b/mi] 3cal
31) 0.16mi - 1:41(10:38/mi) 153/159bpm [1627b/mi] 19cal
32) 0mi - 8(55:41/mi) 158/159bpm [8798b/mi] 2cal
33) 0.25mi - 2:34(10:21/mi) 138/158bpm [1429b/mi] 24cal
34) 0.1mi - 1:00(9:41/mi) 135/138bpm [1308b/mi] 9cal
35) 0.5mi - 5:10(10:21/mi) 139/147bpm [1438b/mi] 49cal

6:31 3:56 1:12 2:01 2:07 42 3 1:36 1:37 1:00 3 1:48 1:43 1:00 1 1:47 1:45 1:00 1 1:41 1:56 1:00 2 1:35 1:31 1:00 2 1:54 2:23 22 1:41 8 2:34 1:00 5:10

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 115-125	1251	170 166-174	79/37
0.50	5:15	2:36	10:24	119 116-124	1238	170 166-174	17/14
0.75	7:51	2:35	10:22	127 116-133	1316	169 164-174	14/9
1.00	10:27	2:37	10:28	124 116-132	1297	169 166-172	13/4
1.25	13:02	2:34	10:16	126 116-137	1294	171 116-178	9/10
1.50	15:29	2:28	9:50	140 125-151	1377	174 168-182	8/13
1.75	18:06	2:37	10:27	140 125-156	1463	173 168-180	19/8
2.00	20:29	2:23	9:34	135 125-155	1291	174 168-180	10/20
2.25	23:02	2:33	10:12	149 131-158	1521	171 160-176	15/12
2.50	25:25	2:23	9:32	138 131-151	1316	174 168-182	8/11
2.75	28:05	2:40	10:39	152 140-158	1618	171 164-178	21/15
3.00	30:31	2:26	9:45	138 131-150	1345	173 168-180	9/26
3.25	33:06	2:35	10:20	154 142-160	1590	172 166-178	22/11
3.50	35:38	2:32	10:07	147 139-159	1486	171 168-178	6/18
3.75	38:06	2:28	9:54	149 132-161	1475	173 164-178	27/14
4.00	40:43	2:36	10:26	149 132-164	1554	171 164-176	12/21
4.25	43:06	2:23	9:33	150 138-162	1432	174 168-182	17/12
4.50	45:56	2:50	11:21	150 141-159	1703	171 150-180	22/16
4.75	48:23	2:27	9:47	133 127-139	1300	174 170-180	6/16
5.00	50:56	2:33	10:10	142 135-147	1445	170 168-174	11/19
5.25	53:27	2:32	10:07	136 130-145	1376	170 168-174	15/21
5.28	53:51	24	12:51	137 134-139	1761	156 122-170	0/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 73m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.3%	12:53
21 8.1%	10:34
19 18.3%	11:31
17 6.6%	10:33
15 6.6%	10:53
14 12.0%	11:38
See your biggest climbs

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5.3	53:40	10:11
Walk	0.3	119	0	9	17:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.10%	More
800m	4:49	9:41	44.57%	More
1km	5:59	9:38	46.72%	More
Mile	9:47	9:47	48.79%	More
5k	31:06	10:01	53.59%	More
5 miles	50:47	10:09	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	29:38	9:32	56.24
5M	50:39	10:08	53.72
10km	1:04:42	10:25	52.65
10M	1:50:34	11:03	50.78
Half	2:29:53	11:26	48.93
20M	4:01:25	12:04	47.82
Mara	5:27:15	12:29	46.73

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