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Fri 26th Apr 2024 at 7:24am by Vicki: Graceless Whippet

Run > General

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Time
28:51
Miles
1.48
Min/mi
19:30
Pacing
20.8%
WAVA
26.19
Stride(cm)
67
Cals
169
Cadence
124
BPM
97
%MHR
52.7
B/mi
1900
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 98/124bpm [1773b/mi] 117cal
2) 0.48mi - 10:46(22:29/mi) 96/107bpm [2158b/mi] 52cal

18:05 10:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:01	92 81-99	2578	127 116-132	4/1
0.13	7:55	6:09 +5:20	1:38:31	88 83-100	8670	126 118-128	2/6
0.19	9:23	1:28	23:31	87 84-93	2046	128 126-130	0/4
0.25	10:21	58	15:31	80 75-83	1241	127 126-130	0/1
0.31	11:21	1:01	16:09	79 74-88	1276	126 120-132	1/1
0.38	12:20	58	15:28	91 88-94	1408	126 120-130	2/1
0.44	13:20	1:01	16:15	91 87-97	1478	128 116-136	3/1
0.50	14:27	1:07	17:49	92 87-98	1639	123 110-134	3/0
0.56	15:39	1:11	19:04	100 95-105	1906	122 106-126	4/0
0.63	16:35	57	15:04	116 104-124	1749	127 124-130	5/0
0.69	17:45	1:09	18:29	115 110-118	2126	127 122-132	4/0
0.75	18:45	1:00	15:59	109 106-112	1743	130 126-132	4/0
0.81	19:53	1:08	18:12	111 109-116	2020	123 116-128	2/1
0.88	21:00	1:07	17:53	110 104-116	1968	125 116-130	0/2
0.94	22:06	1:06	17:36	105 101-109	1848	126 122-130	1/0
1.00	23:25	1:19	21:01	99 95-103	2081	125 122-132	2/0
1.06	24:27	1:02	16:34	97 93-102	1607	125 116-132	1/0
1.13	25:47	1:20	21:27	101 95-104	2167	116 114-122	2/0
1.19	27:35	1:48	28:41	94 88-104	2697	108 86-118	2/0
1.25	29:54	2:19	37:08	94 88-100	3491	114 90-152	1/2
1.31	31:10	1:16	20:14	93 87-99	1882	122 104-130	0/4
1.38	32:08	58	15:26	100 94-106	1544	126 124-130	1/2
1.44	33:15	1:07	17:51	95 89-102	1696	127 116-136	0/4
1.48	34:12	57	23:02	96 92-100	2212	125 122-128	1/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	16:57
See your biggest climbs

Cadence

124 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	152	0	-1:54:48	1:54:54
Walk	81.3	123	1.5	32:08	21:45
Still	4.9	-	-	1:55	-
Pause	13.5	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	25.54%	More
800m	8:06	16:17	26.82%	More
1km	10:16	16:31	27.56%	More
Mile	17:20	17:20	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	25.34
5km	1:03:19	20:23	26.61
5M	1:44:51	20:58	26.25
10km	2:12:01	21:15	26.10
10M	3:38:37	21:52	25.99
Half	4:51:03	22:13	25.50
20M	7:35:47	22:47	25.64
Mara	10:06:50	23:10	25.52

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