Fri 26th Apr 2024 at 7:32am by unsliced
Bike > General
-
Time
27:58
-
Miles
5.69
-
Mph
12.2
-
Pacing
0%
-
Cals
284
-
BPM
114
-
%MHR
66.5
-
B/mi
559
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5km - 15:09(3:02/km) 111/137bpm [337b/km] 151cal
2) 4.15km - 12:49(3:05/km) 118/132bpm [364b/km] 133cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.94 |
80 69-102 |
537 |
4/5 |
0.50 |
2:46 |
1:05 |
13.85 |
105 99-115 |
455 |
4/2 |
0.75 |
3:47 |
1:02 |
14.56 |
116 113-122 |
478 |
6/5 |
1.00 |
4:36 |
48 |
18.69 |
118 114-122 |
379 |
0/7 |
1.25 |
5:37 |
1:02 |
14.59 |
104 97-115 |
428 |
3/1 |
1.50 |
6:35 |
58 |
15.60 |
114 108-120 |
439 |
1/2 |
1.75 |
8:01 |
1:26 |
10.50 |
115 95-124 |
657 |
3/1 |
2.00 |
9:07 |
1:06 |
13.62 |
107 96-119 |
471 |
10/0 |
2.25 |
10:23 |
1:16 |
11.78 |
122 119-130 |
621 |
5/1 |
2.50 |
12:33 |
2:10 |
6.93 |
123 102-137 |
1065 |
2/3 |
2.75 |
13:31 |
58 |
15.55 |
116 105-120 |
448 |
0/6 |
3.00 |
14:49 |
1:18 |
11.58 |
111 105-123 |
575 |
1/6 |
3.25 |
15:40 |
51 |
17.53 |
115 113-117 |
394 |
0/5 |
3.50 |
17:04 |
1:24 |
10.73 |
108 89-115 |
604 |
2/2 |
3.75 |
18:06 |
1:02 |
14.42 |
97 84-120 |
404 |
2/3 |
4.00 |
19:11 |
1:05 |
13.81 |
116 113-118 |
504 |
3/3 |
4.25 |
20:22 |
1:11 |
12.68 |
116 114-121 |
549 |
1/2 |
4.50 |
21:33 |
1:11 |
12.69 |
118 117-120 |
558 |
1/2 |
4.75 |
22:41 |
1:07 |
13.40 |
125 120-130 |
560 |
2/1 |
5.00 |
23:49 |
1:08 |
13.17 |
130 129-132 |
592 |
1/1 |
5.25 |
25:04 |
1:15 |
11.95 |
129 125-131 |
648 |
0/3 |
5.50 |
26:30 |
1:25 |
10.53 |
124 119-129 |
706 |
2/1 |
5.69 |
27:58 |
1:28 |
7.73 |
117 113-119 |
909 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
14:23 |
4:38 |
More |
5 miles |
23:19 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:51 |
5:05 |
20km |
1:04:01 |
5:09 |
15 miles |
1:18:08 |
5:13 |
20 miles |
1:46:00 |
5:18 |
40km |
2:13:28 |
5:22 |
25 miles |
2:14:17 |
5:22 |
42km |
2:20:33 |
5:23 |
50 miles |
4:39:59 |
5:36 |
56 miles |
5:15:43 |
5:38 |
100 miles |
9:43:45 |
5:50 |
112 miles |
10:58:15 |
5:53 |
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