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Fri 26th Apr 2024 at 10:39am by logopetria

Run > General

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Time
14:50
Miles
1.09
Min/mi
13:37
Pacing
97.4%
WAVA
30.62
Stride(cm)
76
Cals
107
Watts
189
Cadence
156
BPM
127
%MHR
66.2
B/mi
1730
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 8:26(8:26/km) 123/128bpm [1037b/km] 58cal 193/247W
2) 0.75km - 6:24(8:32/km) 133/137bpm [1136b/km] 49cal 183/215W

8:26 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:46	112 98-121	1430	155 110-162	197 94-247	1/3
0.13	1:39	51	13:38	123 122-128	1677	158 154-162	202 192-216	1/0
0.19	2:30	51	13:35	124 119-128	1685	158 156-160	198 188-205	1/0
0.25	3:20	50	13:20	121 120-123	1613	157 154-158	187 183-189	0/1
0.31	4:10	50	13:16	122 122-125	1619	156 154-158	189 184-198	1/1
0.38	5:01	51	13:42	125 124-125	1712	155 152-158	191 186-199	1/1
0.44	5:51	50	13:18	125 124-126	1662	156 154-158	189 182-198	0/2
0.50	6:43	52	13:56	123 122-124	1713	156 152-158	181 173-189	1/2
0.56	7:35	52	13:52	126 124-128	1747	156 154-158	205 179-229	2/0
0.63	8:28	53	14:02	127 125-129	1783	155 154-158	189 179-205	1/0
0.69	9:20	52	13:48	131 129-133	1808	156 154-160	180 171-189	1/0
0.75	10:10	51	13:32	134 132-135	1814	156 154-158	190 174-204	1/1
0.81	11:01	51	13:32	132 131-135	1786	155 152-158	180 172-198	1/1
0.88	11:55	54	14:27	133 132-133	1922	155 152-158	196 186-206	2/1
0.94	12:47	52	13:46	133 132-134	1830	155 152-158	174 163-185	1/2
1.00	13:37	51	13:30	132 131-134	1782	155 152-158	173 164-179	2/2
1.06	14:28	51	13:34	133 132-135	1804	156 154-160	183 168-201	1/1
1.09	14:49	21	14:21	136 136-137	1953	157 156-158	192 185-215	1/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 14:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (247 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	1.1	14:45	13:38
Walk	0.4	110	0	4	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	24.10%	More
800m	6:41	13:26	27.80%	More
1km	8:25	13:32	28.78%	More
Mile	13:37	13:37	30.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.68
5km	47:42	15:21	29.45
5M	1:21:06	16:13	28.16
10km	1:43:21	16:38	27.58
10M	2:55:42	17:34	26.79
Half	3:57:27	18:08	26.02
20M	6:20:39	19:02	25.72
Mara	8:34:25	19:38	25.38

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