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Fri 26th Apr 2024 at 9:34am by Oranj

Bike > Commuting

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Time
15:29
Miles
3.33
Mph
12.9
Pacing
0%
Cals
143
BPM
112
%MHR
66.7
B/mi
521
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 5.36km - 15:29(2:53/km) 112/136bpm [324b/km] 143cal

15:29

Pace

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +4	9.79	88 79-97	539	3/0
0.25	1:30	44	10.22	96 80-103	564	1/1
0.38	2:07	37	12.17	87 81-116	429	4/2
0.50	2:31	24	18.60	110 101-117	355	0/4
0.63	2:54	23	19.73	96 94-101	292	0/8
0.75	3:24	30	15.12	99 96-101	393	4/0
0.88	3:55	31	14.61	103 101-105	423	2/3
1.00	4:27	32	14.06	106 103-123	452	1/1
1.13	5:02	36	12.58	122 118-125	582	1/2
1.25	5:34	32	14.11	112 106-118	476	0/2
1.38	6:02	28	16.12	103 102-105	383	0/2
1.50	6:29	27	16.42	101 100-102	369	1/0
1.63	6:58	28	15.89	105 99-111	397	1/34
1.75	1:25:36	1:18:38 +1:20:06	0.10	104 94-110	65425	2/1
1.88	1:28:30	2:54	2.59	110 104-116	2552	4/0
2.00	1:29:04	34	13.26	121 116-132	547	1/0
2.13	1:29:35	31	14.29	125 120-130	525	12/0
2.25	1:30:13	38	11.92	121 120-124	609	13/0
2.38	1:30:48	34	13.10	134 125-136	614	4/6
2.50	1:31:24	37	12.17	127 117-136	626	2/2
2.63	1:31:56	31	14.42	118 117-120	491	5/0
2.75	1:32:26	31	14.63	122 120-124	500	3/0
2.88	1:32:57	31	14.67	125 124-126	511	2/6
3.00	1:34:08	1:11 +26	6.35	116 109-128	1097	5/1
3.13	1:34:53	45	10.05	115 111-131	686	10/0
3.25	1:35:34	42	10.79	133 131-134	739	0/8
3.33	1:36:03	29	10.02	128 122-133	766	0/4

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.5%	13.0
15 4.1%	10.4
11 1.5%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:45	3:30	More
1km	2:18	3:42	More
Mile	3:54	3:54	More
5k	1:34:35	30:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:35	4:52
20km	1:00:55	4:54
15 miles	1:14:04	4:56
20 miles	1:39:54	5:00
40km	2:05:15	5:02
25 miles	2:06:00	5:02
42km	2:11:46	5:03
50 miles	4:19:05	5:11
56 miles	4:51:30	5:12
100 miles	8:52:45	5:20
112 miles	9:59:23	5:21

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