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Fri 26th Apr 2024 at 12:40pm by Ally-C

Run > General
  • Time
    12:56
  • Miles
    1.83
  • Min/mi
    7:04
  • Pacing
    95.4%
  • WAVA
    69.05
  • Stride(cm)
    124
  • Cals
    176
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1081
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 142/157bpm [991b/mi] 51cal 8.6/10.06mph
2) 0.62mi - 4:29(7:13/mi) 160/164bpm [1155b/mi] 64cal 8.31/8.37mph
3) 0.59mi - 4:07(6:57/mi) 164/166bpm [1141b/mi] 61cal 8.63/9.5mph
4:20 4:29 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:15 92 76-116 666 187 182-202 0/1
0.13 52 25 6:32 131 116-139 857 183 182-184 0/4
0.19 1:17 25 6:38 143 141-145 948 180 178-182 0/4
0.25 1:42 26 6:48 147 145-148 1000 180 178-180 1/0
0.31 2:07 25 6:46 150 148-150 1016 179 178-180 1/5
0.38 2:34 27 7:05 151 150-152 1070 179 178-182 2/1
0.44 3:02 28 7:32 153 152-154 1152 181 178-182 3/0
0.50 3:28 26 7:00 154 154-155 1077 179 178-180 0/5
0.56 3:56 27 7:15 155 155-155 1125 180 178-182 0/6
0.63 4:21 25 6:42 156 156-157 1045 183 182-184 5/0
0.69 4:50 30 7:54 157 157-158 1241 182 180-182 3/0
0.75 5:18 28 7:24 158 158-159 1170 182 180-182 2/2
0.81 5:46 28 7:27 159 158-159 1186 182 182-182 2/3
0.88 6:12 26 6:48 160 159-160 1089 182 180-184 3/2
0.94 6:39 27 7:09 160 159-160 1145 183 180-184 4/0
1.00 7:05 27 7:09 160 159-161 1144 181 180-184 0/4
1.06 7:32 27 7:14 162 161-162 1171 183 182-184 0/6
1.13 7:59 26 6:57 162 161-163 1126 184 182-184 7/2
1.19 8:25 27 7:11 163 162-163 1171 184 182-184 1/1
1.25 8:52 27 7:05 163 162-163 1155 184 182-186 0/5
1.31 9:20 28 7:28 164 163-164 1225 184 182-186 1/0
1.38 9:46 26 7:02 164 163-164 1153 186 184-188 2/0
1.44 10:15 28 7:31 164 164-165 1233 187 184-188 1/1
1.50 10:43 29 7:38 164 164-164 1251 187 186-188 5/4
1.56 11:08 25 6:37 165 165-166 1091 188 188-190 2/4
1.63 11:34 26 6:50 165 164-165 1127 191 188-192 1/4
1.69 12:00 26 6:58 165 164-166 1151 190 186-192 2/1
1.75 12:26 26 6:54 166 165-166 1145 190 188-192 4/0
1.81 12:49 23 6:10 165 165-165 1019 190 188-192 2/0
1.83 12:56 7 5:33 166 166-166 922 194 194-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 1.8 12:55 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.43% More
    800m 3:24 6:50 61.00% More
    1km 4:16 6:51 63.34% More
    Mile 7:01 7:01 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.18
    5km 22:40 7:18 68.83
    5M 37:32 7:30 67.89
    10km 47:15 7:36 67.43
    10M 1:18:15 7:50 67.41
    Half 1:44:11 7:57 66.53
    20M 2:43:09 8:09 67.32
    Mara 3:37:14 8:17 67.42
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