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Fri 26th Apr 2024 at 1:45pm by tarquin kumquat

Walk > General

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Time
14:57
Miles
0.71
Min/mi
21:03
Stride(cm)
68
Cals
78
Cadence
113
BPM
83
%MHR
48.4
B/mi
1741
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 0.71mi - 14:57(21:02/mi) 84/96bpm [1767b/mi] 78cal 48/90rpm

14:57

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:41	86 79-95	2896	109 106-110	32/17
0.13	3:08	1:02	16:33	77 73-81	1274	112 108-116	5/3
0.19	3:58	50	13:16	82 79-87	1088	113 110-116	48/4
0.25	5:11	1:13	19:24	90 88-92	1746	114 112-122	8/3
0.31	6:24	1:13	19:28	90 86-93	1752	111 108-114	2/19
0.38	7:35	1:11	19:00	85 81-90	1615	114 110-116	1/6
0.44	8:42	1:07	17:55	79 75-82	1415	114 112-116	3/1
0.50	9:47	1:05	17:24	79 74-85	1375	114 108-118	7/4
0.56	10:57	1:09	18:29	84 81-86	1553	116 114-120	11/16
0.63	12:12	1:16	20:08	83 77-87	1672	111 108-116	3/14
0.69	13:28	1:15	20:06	83 79-86	1668	113 110-120	13/5
0.71	14:58	1:30	1:04:35	84 81-89	5425	112 110-114	2/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	31.3%	15:15
18	15.3%	19:53

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:44	17:34	More
1km	11:12	18:02	More

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