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Fri 26th Apr 2024 at 2:17pm by EvilPixie

Walk > General

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Time
10:34
Miles
0.54
Min/mi
19:34
Pacing
0%
Stride(cm)
70
Cals
62
Cadence
118
BPM
134
%MHR
67.2
B/mi
2629
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.54mi - 10:34(19:37/mi) 134/153bpm [2629b/mi] 62cal 58/63rpm

10:34

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	143 136-153	2832	118 114-122	1/3
0.13	2:24	1:10	18:44	138 137-140	2584	119 116-124	1/2
0.19	3:38	1:14	19:37	139 137-141	2726	119 116-122	2/2
0.25	4:53	1:15	20:01	133 126-142	2663	120 118-124	0/5
0.31	6:01	1:08	18:13	135 130-137	2458	120 116-122	1/0
0.38	7:16	1:15	20:01	132 127-137	2641	118 114-122	1/2
0.44	8:32	1:15	20:06	130 127-133	2612	118 116-122	1/1
0.50	9:45	1:13	19:27	126 120-129	2450	117 114-120	2/0
0.54	10:34	49	21:14	134 126-139	2845	113 108-116	2/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:39	19:25	More

Predictions

Dist	Time	Per Mile

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