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Fri 26th Apr 2024 at 12:06pm by Keegan

Walk > General

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Time
25:26
Miles
1.25
Min/mi
20:21
Pacing
0%
Stride(cm)
68
Cals
121
Cadence
117
BPM
64
%MHR
33.2
B/mi
1304
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 65/75bpm [1328b/mi] 97cal 54/65rpm
2) 0.25mi - 5:00(20:07/mi) 61/71bpm [1227b/mi] 24cal 58/69rpm

20:26 5:00

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	66 64-68	1279	119 114-122	1/2
0.13	2:23	1:11	18:52	62 58-65	1169	119 114-126	1/0
0.19	3:42	1:18	20:53	65 60-71	1358	114 106-122	2/0
0.25	5:30	1:48	28:52	61 58-64	1761	117 112-124	2/0
0.31	6:54	1:24	22:20	66 60-70	1474	122 116-128	1/1
0.38	8:05	1:12	19:07	72 69-74	1376	117 112-126	3/0
0.44	9:19	1:14	19:39	68 65-72	1336	118 110-122	2/0
0.50	10:32	1:13	19:25	70 67-72	1360	118 116-122	0/1
0.56	11:45	1:13	19:33	62 60-65	1212	117 114-118	1/0
0.63	13:00	1:15	19:58	60 58-61	1198	117 110-128	0/2
0.69	14:14	1:13	19:35	61 58-67	1194	117 116-118	0/1
0.75	15:26	1:13	19:26	62 58-65	1205	117 114-120	0/1
0.81	16:40	1:14	19:45	66 62-69	1303	117 116-118	0/2
0.88	17:56	1:15	20:08	65 61-70	1308	115 114-118	0/1
0.94	19:12	1:16	20:12	65 63-67	1313	114 106-118	1/0
1.00	20:27	1:16	20:10	64 60-68	1291	115 110-120	1/0
1.06	21:41	1:14	19:46	61 58-64	1205	118 112-138	0/0
1.13	22:57	1:15	20:01	64 60-71	1281	117 114-118	1/0
1.19	24:11	1:15	19:58	62 56-71	1238	113 110-118	0/1
1.25	25:26	1:15	20:46	58 56-61	1204	116 114-118	0/2

Heart

64/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	21:04
See your biggest climbs

Cadence

117 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:34	19:15	More
1km	12:04	19:25	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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