Fri 26th Apr 2024 at 6:02pm by Pirate Matt
Run > General
-
Time
29:49
-
Miles
3.17
-
Min/mi
9:24
-
Pacing
87.5%
-
WAVA
47.73
-
Stride(cm)
107
-
Cals
475
-
Watts
460
-
Cadence
160
-
BPM
123
-
%MHR
74.8
-
B/mi
1161
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:05(9:48/mi) 122/129bpm [1196b/mi] 97cal 532/710W
2) 0.62mi - 5:53(9:28/mi) 112/125bpm [1060b/mi] 86cal 477/699W
3) 0.62mi - 5:49(9:22/mi) 122/128bpm [1143b/mi] 91cal 409/524W
4) 0.62mi - 5:44(9:13/mi) 126/135bpm [1161b/mi] 92cal 420/645W
5) 0.62mi - 5:43(9:11/mi) 134/138bpm [1231b/mi] 98cal 440/659W
6) 0.06mi - 35(9:25/mi) 138/140bpm [1299b/mi] 11cal 535/668W
6:05 5:53 5:49 5:44 5:43 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
104 70-121 |
994 |
157 82-164 |
545 98-700 |
9/1 |
0.25 |
2:24 |
1:13 |
9:42 |
123 121-125 |
1193 |
161 158-162 |
631 461-710 |
8/2 |
0.38 |
3:36 |
1:12 |
9:37 |
125 124-127 |
1201 |
161 158-164 |
563 459-654 |
5/1 |
0.50 |
4:51 |
1:14 |
9:55 |
127 126-128 |
1260 |
159 156-162 |
459 409-554 |
1/4 |
0.63 |
6:07 |
1:16 |
10:06 |
127 125-129 |
1282 |
160 156-162 |
485 353-597 |
3/2 |
0.75 |
7:47 |
1:41 +29
|
13:27 |
107 95-125 |
1440 |
159 156-162 |
349 253-477 |
0/12 |
0.88 |
8:59 |
1:11 |
9:29 |
107 100-115 |
1015 |
160 152-162 |
611 482-699 |
8/0 |
1.00 |
10:11 |
1:12 |
9:35 |
115 114-115 |
1103 |
161 158-162 |
551 492-620 |
6/1 |
1.13 |
11:21 |
1:10 |
9:22 |
116 115-117 |
1086 |
161 158-164 |
444 395-514 |
2/5 |
1.25 |
12:31 |
1:10 |
9:19 |
117 116-117 |
1089 |
160 156-162 |
463 406-497 |
1/3 |
1.38 |
13:40 |
1:09 |
9:15 |
118 116-121 |
1092 |
159 156-162 |
397 374-439 |
0/11 |
1.50 |
14:51 |
1:12 |
9:32 |
122 121-124 |
1163 |
161 160-162 |
461 410-524 |
1/1 |
1.63 |
16:03 |
1:11 |
9:31 |
125 123-126 |
1190 |
160 156-162 |
396 347-439 |
0/6 |
1.75 |
17:12 |
1:09 |
9:11 |
127 125-128 |
1167 |
159 152-164 |
389 359-422 |
0/5 |
1.88 |
18:22 |
1:11 |
9:25 |
121 120-125 |
1139 |
161 158-162 |
404 377-448 |
0/5 |
2.00 |
19:35 |
1:12 |
9:38 |
121 120-121 |
1165 |
162 160-162 |
455 424-500 |
4/0 |
2.13 |
20:43 |
1:09 |
9:10 |
122 120-129 |
1119 |
160 156-162 |
399 303-480 |
3/4 |
2.25 |
21:51 |
1:08 |
9:02 |
130 128-131 |
1175 |
160 158-162 |
396 358-426 |
0/5 |
2.38 |
22:59 |
1:08 |
9:03 |
128 127-129 |
1158 |
159 156-162 |
387 355-428 |
0/6 |
2.50 |
24:09 |
1:10 |
9:16 |
131 128-136 |
1214 |
160 156-162 |
487 393-659 |
5/1 |
2.63 |
25:20 |
1:11 |
9:31 |
136 134-137 |
1294 |
159 156-162 |
456 390-623 |
5/1 |
2.75 |
26:32 |
1:12 |
9:36 |
131 130-133 |
1258 |
159 150-164 |
406 347-504 |
2/3 |
2.88 |
27:39 |
1:07 |
8:56 |
136 133-138 |
1215 |
161 158-164 |
452 366-491 |
3/2 |
3.00 |
28:45 |
1:06 |
8:45 |
134 132-136 |
1172 |
161 158-164 |
424 364-466 |
1/4 |
3.13 |
29:51 |
1:07 |
8:54 |
133 129-137 |
1184 |
160 158-164 |
440 370-503 |
3/2 |
3.17 |
30:18 |
27 |
9:59 |
139 137-140 |
1389 |
161 160-164 |
553 506-668 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
160 |
3.2 |
29:45 |
9:33 |
Walk |
0.2 |
91 |
0 |
3 |
11:25 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.6 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.33% |
More |
800m |
4:29 |
9:02 |
40.96% |
More |
1km |
5:40 |
9:08 |
42.31% |
More |
Mile |
9:07 |
9:07 |
44.96% |
More |
5k |
29:41 |
9:33 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
29:11 |
9:24 |
47.78 |
5M |
48:20 |
9:40 |
46.89 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:40:46 |
10:05 |
46.34 |
Half |
2:14:10 |
10:15 |
45.67 |
20M |
3:30:06 |
10:30 |
46.21 |
Mara |
4:39:44 |
10:41 |
46.28 |
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