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Fri 26th Apr 2024 at 6:56pm by cackleberry

Run > General

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Time
10:55
Miles
1.06
Min/mi
10:18
Pacing
85.2%
WAVA
43.45
Stride(cm)
93
Cals
105
Cadence
168
BPM
135
%MHR
81.9
B/mi
1391
Asc(m)
8
Surface
Road

Notes & Comments

Day 1827. Friday mile, mardy as my arse.

10:55

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	94 80-115	1513	141 110-174	0/0
0.13	1:42	41	11:02	119 115-123	1313	168 166-170	0/1
0.19	2:20	39	10:17	120 118-122	1235	169 168-170	1/0
0.25	2:58	38	10:10	125 123-128	1271	171 168-172	1/0
0.31	3:36	38	10:08	133 129-136	1348	170 168-170	0/1
0.38	4:13	36	9:39	131 129-134	1264	172 170-174	0/1
0.44	4:48	35	9:22	131 129-132	1227	172 170-174	1/0
0.50	5:21	34	8:58	140 131-146	1256	174 170-176	0/1
0.56	5:58	36	9:44	155 148-162	1508	174 172-174	1/0
0.63	6:36	38	10:02	152 150-154	1525	173 172-174	1/0
0.69	7:12	36	9:43	148 145-151	1439	175 174-176	1/0
0.75	7:49	37	9:51	147 145-148	1447	173 172-174	1/0
0.81	8:25	36	9:38	152 149-154	1463	173 172-174	1/0
0.88	9:02	37	9:50	155 153-157	1525	172 170-174	1/0
0.94	9:39	37	9:46	155 154-156	1514	172 172-174	1/0
1.00	10:16	38	10:08	155 154-156	1570	172 172-174	1/0
1.06	10:55	38	10:15	159 157-160	1629	172 168-174	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	1	10:28	10:00
Walk	4.0	111	0	26	26:33
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.65%	More
800m	4:46	9:36	41.78%	More
1km	6:00	9:39	43.30%	More
Mile	9:51	9:51	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.01
5km	34:08	10:59	45.20
5M	56:31	11:18	44.54
10km	1:11:09	11:27	44.30
10M	1:57:50	11:47	43.95
Half	2:36:53	11:59	43.06
20M	4:05:40	12:17	43.14
Mara	5:27:05	12:29	42.83

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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